Shake and Bake

Workouts

Wednesday 7/14/21 @ 1:7 PM
145kj
55rpm
46%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 1/6/23 @ 4:46 PM
✅
186kj
70rpm
42%
16mph
Tuesday 4/14/20 @ 11:38 PM
35kj
83rpm
27%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 3:31 PM
✅
144kj
84rpm
34%
15mph
Tuesday 3/16/21 @ 10:52 AM
170kj
65rpm
44%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
Friday 1/15/21 @ 12:39 PM
77kj
73rpm
34%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 6:13 PM
✅
136kj
84rpm
39%
17mph
Tuesday 11/10/20 @ 12:28 AM
148kj
69rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
Saturday 11/14/20 @ 3:15 PM
144kj
68rpm
41%
15mph
30 min Beyoncé Ride
Ally Love
Thursday 12/24/20 @ 11:0 PM
✅
159kj
78rpm
38%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
145 kj
Wednesday 7/14/21
✅ 186 kj
Friday 1/6/23
30 min Power Zone Endurance Ride
Olivia Amato
35 kj
Tuesday 4/14/20
✅ 144 kj
Sunday 5/16/21
30 min Megan Thee Stallion Ride
Kendall Toole
170 kj
Tuesday 3/16/21
✅ 203 kj
Friday 3/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
77 kj
Friday 1/15/21
✅ 136 kj
Wednesday 1/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
148 kj
Tuesday 11/10/20
✅ 197 kj
Saturday 1/9/21
30 min Beyoncé Ride
Ally Love
144 kj
Saturday 11/14/20
✅ 159 kj
Thursday 12/24/20