Shake and Bake

Workouts

Wednesday 7/14/21 @ 1:7 PM
✅
145kj
55rpm
46%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 3:23 PM
133kj
65rpm
40%
14mph
Thursday 12/31/20 @ 11:7 PM
✅
136kj
71rpm
38%
14mph
30 min Outkast Ride
Denis Morton
Monday 7/12/21 @ 12:36 AM
123kj
70rpm
36%
13mph
Saturday 5/8/21 @ 12:51 AM
✅
170kj
62rpm
46%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/23/21 @ 11:13 PM
0kj
0rpm
27%
0mph
Thursday 4/15/21 @ 12:6 PM
111kj
72rpm
40%
15mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 2/10/21 @ 1:28 AM
✅
197kj
0rpm
0%
0mph
Tuesday 3/16/21 @ 10:52 AM
✅
170kj
65rpm
44%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 1:29 AM
143kj
68rpm
39%
14mph
Tuesday 4/14/20 @ 11:38 PM
35kj
83rpm
27%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/6/21 @ 1:38 AM
✅
116kj
92rpm
28%
13mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 145 kj
Wednesday 7/14/21
133 kj
Saturday 7/10/21
30 min Outkast Ride
Denis Morton
✅ 136 kj
Thursday 12/31/20
123 kj
Monday 7/12/21
30 min Club Bangers Ride
Alex Toussaint
✅ 170 kj
Saturday 5/8/21
0 kj
Sunday 5/23/21
20 min New Tracks Ride
Alex Toussaint
111 kj
Thursday 4/15/21
✅ 197 kj
Wednesday 2/10/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 170 kj
Tuesday 3/16/21
143 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Olivia Amato
35 kj
Tuesday 4/14/20
✅ 116 kj
Saturday 3/6/21