Shake and Bake

Workouts

Saturday 11/14/20 @ 3:15 PM
144kj
68rpm
41%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 6/10/23 @ 1:38 PM
✅
205kj
69rpm
46%
17mph
Tuesday 4/14/20 @ 11:38 PM
35kj
83rpm
27%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/23/22 @ 4:17 PM
✅
198kj
81rpm
40%
17mph
Saturday 6/19/21 @ 12:31 PM
✅
172kj
66rpm
45%
15mph
30 min Juneteenth Ride
Alex Toussaint
Wednesday 11/3/21 @ 9:23 AM
161kj
71rpm
41%
15mph
Thursday 3/19/20 @ 12:16 PM
125kj
71rpm
36%
14mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 9:24 AM
✅
154kj
73rpm
39%
15mph
Tuesday 4/21/20 @ 3:17 PM
100kj
71rpm
36%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 10:25 AM
✅
135kj
76rpm
36%
14mph
Wednesday 5/19/21 @ 4:51 PM
✅
147kj
60rpm
45%
14mph
30 min Hip Hop Ride
Kendall Toole
Monday 5/10/21 @ 10:36 PM
140kj
72rpm
39%
14mph
Thursday 5/13/21 @ 12:46 PM
✅
172kj
67rpm
45%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 10:49 AM
149kj
70rpm
41%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
148kj
69rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Ride
Ally Love
144 kj
Saturday 11/14/20
✅ 205 kj
Saturday 6/10/23
30 min Power Zone Endurance Ride
Olivia Amato
35 kj
Tuesday 4/14/20
✅ 198 kj
Wednesday 2/23/22
30 min Juneteenth Ride
Alex Toussaint
✅ 172 kj
Saturday 6/19/21
161 kj
Wednesday 11/3/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
125 kj
Thursday 3/19/20
✅ 154 kj
Wednesday 6/16/21
30 min Low Impact Ride
Tunde Oyeneyin
100 kj
Tuesday 4/21/20
✅ 135 kj
Tuesday 5/25/21
30 min Hip Hop Ride
Kendall Toole
✅ 147 kj
Wednesday 5/19/21
140 kj
Monday 5/10/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 172 kj
Thursday 5/13/21
149 kj
Tuesday 5/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 148 kj
Tuesday 11/10/20
kj
Sunday 12/20/20