Shake and Bake

Workouts

Thursday 8/20/20 @ 9:32 PM
βœ…
103kj
77rpm
37%
15mph
20 min Recovery Ride
Kendall Toole
Sunday 8/16/20 @ 1:22 PM
69kj
71rpm
33%
13mph
Thursday 8/13/20 @ 9:23 PM
βœ…
234kj
79rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
122kj
72rpm
36%
13mph
Friday 3/27/20 @ 2:27 AM
βœ…
73kj
77rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/27/20 @ 9:7 PM
50kj
64rpm
36%
12mph
Saturday 7/25/20 @ 7:17 PM
βœ…
71kj
80rpm
35%
15mph
15 min 2000s Pop Ride
Emma Lovewell
Sunday 7/26/20 @ 2:3 PM
53kj
74rpm
32%
13mph
Friday 5/1/20 @ 12:53 AM
βœ…
257kj
82rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 8:19 PM
107kj
73rpm
33%
12mph
Wednesday 4/22/20 @ 1:56 PM
βœ…
200kj
81rpm
40%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 8:35 PM
101kj
72rpm
32%
12mph
Monday 4/20/20 @ 8:37 PM
βœ…
167kj
79rpm
46%
18mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 11:4 PM
69kj
73rpm
33%
12mph
Friday 1/17/20 @ 1:21 AM
βœ…
213kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
125kj
70rpm
37%
13mph
Sunday 12/29/19 @ 11:48 PM
βœ…
196kj
76rpm
42%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:26 PM
107kj
65rpm
38%
13mph
Wednesday 12/18/19 @ 12:24 AM
βœ…
326kj
78rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 12/21/19 @ 1:27 PM
165kj
76rpm
32%
13mph

Workouts

20 min Recovery Ride
Kendall Toole
βœ… 103 kj
Thursday 8/20/20
69 kj
Sunday 8/16/20
30 min Prince Ride
Ally & Emma
βœ… 234 kj
Thursday 8/13/20
122 kj
Wednesday 8/12/20
15 min Low Impact Ride
Matt Wilpers
βœ… 73 kj
Friday 3/27/20
50 kj
Monday 7/27/20
15 min 2000s Pop Ride
Emma Lovewell
βœ… 71 kj
Saturday 7/25/20
53 kj
Sunday 7/26/20
30 min Pop Ride
Cody Rigsby
βœ… 257 kj
Friday 5/1/20
107 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 200 kj
Wednesday 4/22/20
101 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 167 kj
Monday 4/20/20
69 kj
Thursday 4/16/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 213 kj
Friday 1/17/20
125 kj
Friday 1/17/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 196 kj
Sunday 12/29/19
107 kj
Tuesday 12/24/19
45 min Pop Ride
Cody Rigsby
βœ… 326 kj
Wednesday 12/18/19
165 kj
Saturday 12/21/19