Shake and Bake

Workouts

Wednesday 12/2/20 @ 11:26 PM
✅
400kj
73rpm
44%
17mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:41 PM
344kj
71rpm
42%
16mph
Saturday 7/25/20 @ 1:45 AM
✅
89kj
83rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 4:8 AM
58kj
79rpm
33%
13mph
Wednesday 7/15/20 @ 11:26 PM
✅
229kj
78rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:23 AM
111kj
74rpm
37%
14mph
Wednesday 6/24/20 @ 11:9 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Thursday 7/16/20 @ 3:9 AM
✅
23kj
68rpm
23%
8mph
Wednesday 4/8/20 @ 1:36 AM
✅
81kj
81rpm
37%
16mph
15 min Low Impact Ride
Kendall Toole
Sunday 9/22/19 @ 9:1 PM
69kj
76rpm
36%
14mph
Tuesday 11/19/19 @ 1:44 AM
✅
130kj
86rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/24/20 @ 1:56 PM
88kj
79rpm
35%
14mph
Wednesday 3/18/20 @ 12:36 AM
✅
209kj
86rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 7:27 PM
153kj
84rpm
35%
15mph
Wednesday 11/13/19 @ 2:34 AM
✅
123kj
84rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/13/19 @ 4:19 PM
92kj
82rpm
34%
14mph
Tuesday 10/29/19 @ 2:45 AM
✅
142kj
80rpm
42%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 10/23/19 @ 2:7 PM
114kj
78rpm
39%
16mph
Friday 10/25/19 @ 2:0 AM
✅
114kj
78rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 10/21/19 @ 9:6 PM
97kj
77rpm
36%
15mph

Workouts

60 min Climb Ride
Cody Rigsby
✅ 400 kj
Wednesday 12/2/20
344 kj
Saturday 11/2/19
15 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Saturday 7/25/20
58 kj
Thursday 6/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 229 kj
Wednesday 7/15/20
111 kj
Thursday 7/16/20
20 min 90s Ride
Cody Rigsby
kj
Wednesday 6/24/20
✅ 23 kj
Thursday 7/16/20
15 min Low Impact Ride
Kendall Toole
✅ 81 kj
Wednesday 4/8/20
69 kj
Sunday 9/22/19
20 min Low Impact Ride
Cody Rigsby
✅ 130 kj
Tuesday 11/19/19
88 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin Arzón
✅ 209 kj
Wednesday 3/18/20
153 kj
Thursday 3/19/20
20 min Low Impact Ride
Robin Arzón
✅ 123 kj
Wednesday 11/13/19
92 kj
Wednesday 11/13/19
20 min 80s Ride
Robin Arzón
✅ 142 kj
Tuesday 10/29/19
114 kj
Wednesday 10/23/19
20 min Low Impact Ride
Tunde Oyeneyin
✅ 114 kj
Friday 10/25/19
97 kj
Monday 10/21/19