Shake and Bake

Workouts

Tuesday 6/8/21 @ 3:5 PM
86kj
79rpm
39%
16mph
15 min 90s Ride
Cody Rigsby
Thursday 5/27/21 @ 10:40 AM
βœ…
110kj
74rpm
43%
17mph
Saturday 7/25/20 @ 7:35 PM
102kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 8:50 PM
βœ…
184kj
70rpm
51%
19mph
Friday 1/17/20 @ 1:21 AM
213kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
βœ…
334kj
71rpm
54%
21mph
Wednesday 4/8/20 @ 1:36 AM
81kj
81rpm
37%
16mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/16/20 @ 11:59 PM
βœ…
99kj
76rpm
41%
17mph
Friday 2/21/20 @ 9:49 PM
243kj
75rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 5/30/20 @ 1:31 PM
βœ…
289kj
70rpm
51%
19mph
Sunday 3/22/20 @ 5:34 PM
62kj
75rpm
41%
16mph
10 min Climb Ride
Ben Alldis
Monday 3/30/20 @ 5:39 PM
βœ…
88kj
74rpm
47%
18mph
Saturday 3/28/20 @ 12:1 AM
233kj
78rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Friday 3/27/20 @ 10:35 PM
βœ…
246kj
73rpm
47%
18mph
Sunday 2/23/20 @ 5:46 PM
91kj
76rpm
46%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 5:47 PM
βœ…
114kj
74rpm
52%
20mph
Sunday 1/26/20 @ 6:10 PM
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/26/20 @ 6:11 PM
βœ…
51kj
79rpm
36%
15mph
Sunday 8/18/19 @ 11:52 PM
βœ…
222kj
82rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 1:30 PM
kj
rpm
%
0mph

Workouts

15 min 90s Ride
Cody Rigsby
86 kj
Tuesday 6/8/21
βœ… 110 kj
Thursday 5/27/21
20 min Pop Ride
Cody Rigsby
102 kj
Saturday 7/25/20
βœ… 184 kj
Saturday 8/1/20
30 min Lady Gaga Ride
Cody Rigsby
213 kj
Friday 1/17/20
βœ… 334 kj
Friday 1/17/20
15 min Low Impact Ride
Kendall Toole
81 kj
Wednesday 4/8/20
βœ… 99 kj
Tuesday 6/16/20
30 min Live DJ Ride
Cody Rigsby
243 kj
Friday 2/21/20
βœ… 289 kj
Saturday 5/30/20
10 min Climb Ride
Ben Alldis
62 kj
Sunday 3/22/20
βœ… 88 kj
Monday 3/30/20
30 min 90s Ride
Cody Rigsby
233 kj
Saturday 3/28/20
βœ… 246 kj
Friday 3/27/20
10 min Tabata Ride
Robin ArzΓ³n
91 kj
Sunday 2/23/20
βœ… 114 kj
Sunday 2/23/20
10 min Low Impact Ride
Hannah Frankson
45 kj
Sunday 1/26/20
βœ… 51 kj
Sunday 1/26/20
30 min Pop Ride
Cody Rigsby
βœ… 222 kj
Sunday 8/18/19
kj
Saturday 8/17/19