Shake and Bake

Workouts

Sunday 11/21/21 @ 3:5 PM
489kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/24 @ 3:45 PM
✅
581kj
86rpm
44%
20mph
Monday 4/11/22 @ 11:0 AM
436kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/14/24 @ 3:4 PM
✅
460kj
87rpm
44%
20mph
Wednesday 12/7/22 @ 11:43 AM
94kj
81rpm
39%
17mph
15 min 90s Ride
Jenn Sherman
Thursday 4/11/24 @ 4:36 PM
✅
107kj
72rpm
44%
17mph
Wednesday 3/23/22 @ 10:34 AM
406kj
73rpm
48%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 4/1/24 @ 3:18 PM
✅
423kj
81rpm
46%
19mph
Tuesday 12/14/21 @ 12:56 AM
✅
572kj
69rpm
52%
19mph
60 min Country Ride
Ally Love
Thursday 3/28/24 @ 3:27 PM
453kj
75rpm
44%
18mph
Tuesday 1/30/24 @ 12:13 PM
283kj
76rpm
47%
19mph
30 min Country Pop Ride
Ally Love
Sunday 1/28/24 @ 4:58 PM
✅
292kj
76rpm
49%
20mph
Monday 6/5/23 @ 11:28 AM
✅
139kj
70rpm
45%
17mph
20 min 2010s Hip Hop Ride
Ally Love
Saturday 1/27/24 @ 6:20 PM
113kj
73rpm
40%
16mph
Sunday 12/10/23 @ 9:28 PM
139kj
67rpm
45%
17mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/8/24 @ 6:1 PM
✅
146kj
76rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Sunday 11/21/21
✅ 581 kj
Monday 5/13/24
45 min Power Zone Ride
Matt Wilpers
436 kj
Monday 4/11/22
✅ 460 kj
Sunday 4/14/24
15 min 90s Ride
Jenn Sherman
94 kj
Wednesday 12/7/22
✅ 107 kj
Thursday 4/11/24
45 min Power Zone Endurance Pop Ride
Ben Alldis
406 kj
Wednesday 3/23/22
✅ 423 kj
Monday 4/1/24
60 min Country Ride
Ally Love
✅ 572 kj
Tuesday 12/14/21
453 kj
Thursday 3/28/24
30 min Country Pop Ride
Ally Love
283 kj
Tuesday 1/30/24
✅ 292 kj
Sunday 1/28/24
20 min 2010s Hip Hop Ride
Ally Love
✅ 139 kj
Monday 6/5/23
113 kj
Saturday 1/27/24
20 min Low Impact Ride
Jenn Sherman
139 kj
Sunday 12/10/23
✅ 146 kj
Monday 1/8/24