Shake and Bake

Workouts

Monday 12/6/21 @ 1:14 AM
βœ…
552kj
67rpm
52%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
458kj
78rpm
44%
18mph
Friday 12/3/21 @ 1:0 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 11:53 PM
βœ…
232kj
71rpm
47%
17mph
Sunday 11/21/21 @ 3:5 PM
βœ…
489kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 7:7 PM
474kj
89rpm
40%
18mph
Tuesday 9/21/21 @ 11:56 AM
βœ…
62kj
83rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Tuesday 10/19/21 @ 5:34 PM
59kj
0rpm
0%
0mph
Monday 5/3/21 @ 11:43 AM
βœ…
322kj
77rpm
50%
20mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 3:30 PM
271kj
64rpm
53%
19mph
Tuesday 6/23/20 @ 12:41 PM
89kj
79rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/8/20 @ 5:40 PM
βœ…
116kj
79rpm
43%
18mph
Thursday 12/31/20 @ 4:18 PM
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/13/21 @ 6:56 PM
βœ…
80kj
86rpm
41%
18mph
Wednesday 1/27/21 @ 12:36 PM
260kj
77rpm
46%
18mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 1/26/21 @ 6:37 PM
βœ…
267kj
79rpm
45%
19mph
Wednesday 1/6/21 @ 1:16 PM
βœ…
463kj
74rpm
51%
20mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Monday 4/20/20 @ 8:28 PM
411kj
72rpm
49%
19mph
Tuesday 7/23/19 @ 2:7 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 1:36 AM
βœ…
304kj
0rpm
0%
0mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 552 kj
Monday 12/6/21
458 kj
Saturday 1/18/20
30 min P!nk Ride
Christine D'Ercole
kj
Friday 12/3/21
βœ… 232 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 489 kj
Sunday 11/21/21
474 kj
Tuesday 6/9/20
10 min Low Impact Ride
Bradley Rose
βœ… 62 kj
Tuesday 9/21/21
59 kj
Tuesday 10/19/21
30 min Movie Buff Ride
Kendall Toole
βœ… 322 kj
Monday 5/3/21
271 kj
Friday 4/30/21
15 min Low Impact Ride
Emma Lovewell
89 kj
Tuesday 6/23/20
βœ… 116 kj
Saturday 8/8/20
10 min Low Impact Ride
Alex Toussaint
57 kj
Thursday 12/31/20
βœ… 80 kj
Saturday 2/13/21
30 min Movie Buff Ride
Kendall Toole
260 kj
Wednesday 1/27/21
βœ… 267 kj
Tuesday 1/26/21
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 463 kj
Wednesday 1/6/21
411 kj
Monday 4/20/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 7/23/19
βœ… 304 kj
Thursday 7/16/20