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Shake and Bake
amberduenorth
Mpls/Iron Range, MN
2
Beat canyoudiggit
VS
canyoudiggit
Chicago IG: @diggymoreland
14 🔥
Beat amberduenorth
Workouts
Next Workouts
Tuesday 8/29/23 @ 12:16 PM
96
kj
57
rpm
45
%
15
mph
30 min Outkast Ride
Denis Morton
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Friday 12/25/20 @ 12:59 AM
✅
337
kj
90
rpm
46
%
21
mph
Saturday 1/14/23 @ 2:28 PM
179
kj
53
rpm
59
%
18
mph
20 min 80s Ride
Alex Toussaint
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Wednesday 12/21/22 @ 4:57 PM
✅
209
kj
85
rpm
46
%
20
mph
Thursday 6/9/22 @ 11:29 AM
✅
328
kj
72
rpm
53
%
20
mph
30 min Tabata Ride
Alex Toussaint
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Thursday 6/9/22 @ 6:56 PM
320
kj
91
rpm
44
%
20
mph
Friday 1/14/22 @ 12:19 PM
237
kj
65
rpm
50
%
18
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 1/11/22 @ 11:26 PM
✅
363
kj
86
rpm
49
%
21
mph
Friday 9/10/21 @ 11:54 AM
266
kj
75
rpm
47
%
18
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 9/4/21 @ 5:23 PM
✅
380
kj
89
rpm
49
%
22
mph
Thursday 6/3/21 @ 12:12 PM
171
kj
83
rpm
43
%
18
mph
20 min Climb Ride
Kendall Toole
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Monday 4/12/21 @ 3:28 PM
✅
213
kj
86
rpm
46
%
20
mph
Thursday 4/22/21 @ 11:38 AM
✅
316
kj
81
rpm
48
%
20
mph
30 min 2000s Ride
Kendall Toole
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Wednesday 4/21/21 @ 3:27 PM
302
kj
85
rpm
46
%
20
mph
Saturday 4/10/21 @ 5:25 PM
238
kj
73
rpm
54
%
21
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
Saturday 4/10/21 @ 5:25 PM
✅
251
kj
95
rpm
46
%
22
mph
Tuesday 3/16/21 @ 11:46 AM
331
kj
68
rpm
55
%
20
mph
30 min Climb Ride
Ben Alldis
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Share
Tuesday 3/9/21 @ 6:26 PM
✅
360
kj
81
rpm
51
%
21
mph
Saturday 1/16/21 @ 1:56 PM
287
kj
72
rpm
50
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/6/21 @ 12:27 AM
✅
331
kj
88
rpm
46
%
21
mph
Next Workouts
amberduenorth
Mpls/Iron Range, MN
2
Beat canyoudiggit
VS
canyoudiggit
Chicago IG: @diggymoreland
14 🔥
Beat amberduenorth
Workouts
Next Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
96
kj
Tuesday 8/29/23
✅
337
kj
Friday 12/25/20
20 min 80s Ride
Alex Toussaint
View Class
Share
179
kj
Saturday 1/14/23
✅
209
kj
Wednesday 12/21/22
30 min Tabata Ride
Alex Toussaint
View Class
Share
✅
328
kj
Thursday 6/9/22
320
kj
Thursday 6/9/22
30 min Pop Ride
Cody Rigsby
View Class
Share
237
kj
Friday 1/14/22
✅
363
kj
Tuesday 1/11/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
266
kj
Friday 9/10/21
✅
380
kj
Saturday 9/4/21
20 min Climb Ride
Kendall Toole
View Class
Share
171
kj
Thursday 6/3/21
✅
213
kj
Monday 4/12/21
30 min 2000s Ride
Kendall Toole
View Class
Share
✅
316
kj
Thursday 4/22/21
302
kj
Wednesday 4/21/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
238
kj
Saturday 4/10/21
✅
251
kj
Saturday 4/10/21
30 min Climb Ride
Ben Alldis
View Class
Share
331
kj
Tuesday 3/16/21
✅
360
kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
View Class
Share
287
kj
Saturday 1/16/21
✅
331
kj
Wednesday 1/6/21
Next Workouts