Shake and Bake

Workouts

Tuesday 8/29/23 @ 12:16 PM
96kj
57rpm
45%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/25/20 @ 12:59 AM
✅
337kj
90rpm
46%
21mph
Saturday 1/14/23 @ 2:28 PM
179kj
53rpm
59%
18mph
20 min 80s Ride
Alex Toussaint
Wednesday 12/21/22 @ 4:57 PM
✅
209kj
85rpm
46%
20mph
Thursday 6/9/22 @ 11:29 AM
✅
328kj
72rpm
53%
20mph
30 min Tabata Ride
Alex Toussaint
Thursday 6/9/22 @ 6:56 PM
320kj
91rpm
44%
20mph
Friday 1/14/22 @ 12:19 PM
237kj
65rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:26 PM
✅
363kj
86rpm
49%
21mph
Friday 9/10/21 @ 11:54 AM
266kj
75rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:23 PM
✅
380kj
89rpm
49%
22mph
Thursday 6/3/21 @ 12:12 PM
171kj
83rpm
43%
18mph
20 min Climb Ride
Kendall Toole
Monday 4/12/21 @ 3:28 PM
✅
213kj
86rpm
46%
20mph
Thursday 4/22/21 @ 11:38 AM
✅
316kj
81rpm
48%
20mph
30 min 2000s Ride
Kendall Toole
Wednesday 4/21/21 @ 3:27 PM
302kj
85rpm
46%
20mph
Saturday 4/10/21 @ 5:25 PM
238kj
73rpm
54%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
✅
251kj
95rpm
46%
22mph
Tuesday 3/16/21 @ 11:46 AM
331kj
68rpm
55%
20mph
30 min Climb Ride
Ben Alldis
Tuesday 3/9/21 @ 6:26 PM
✅
360kj
81rpm
51%
21mph
Saturday 1/16/21 @ 1:56 PM
287kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:27 AM
✅
331kj
88rpm
46%
21mph

Workouts

30 min Outkast Ride
Denis Morton
96 kj
Tuesday 8/29/23
✅ 337 kj
Friday 12/25/20
20 min 80s Ride
Alex Toussaint
179 kj
Saturday 1/14/23
✅ 209 kj
Wednesday 12/21/22
30 min Tabata Ride
Alex Toussaint
✅ 328 kj
Thursday 6/9/22
320 kj
Thursday 6/9/22
30 min Pop Ride
Cody Rigsby
237 kj
Friday 1/14/22
✅ 363 kj
Tuesday 1/11/22
30 min Club Bangers Ride
Alex Toussaint
266 kj
Friday 9/10/21
✅ 380 kj
Saturday 9/4/21
20 min Climb Ride
Kendall Toole
171 kj
Thursday 6/3/21
✅ 213 kj
Monday 4/12/21
30 min 2000s Ride
Kendall Toole
✅ 316 kj
Thursday 4/22/21
302 kj
Wednesday 4/21/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
238 kj
Saturday 4/10/21
✅ 251 kj
Saturday 4/10/21
30 min Climb Ride
Ben Alldis
331 kj
Tuesday 3/16/21
✅ 360 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
287 kj
Saturday 1/16/21
✅ 331 kj
Wednesday 1/6/21