Shake and Bake
VS
Workouts
Tuesday 3/8/22 @ 1:5 PM
35kj
66rpm
36%
13mph
Monday 8/21/23 @ 9:1 PM
✅
39kj
81rpm
32%
14mph
Monday 1/17/22 @ 3:13 PM
✅
483kj
83rpm
47%
20mph
Tuesday 1/18/22 @ 9:43 PM
267kj
81rpm
36%
15mph
Friday 2/4/22 @ 12:4 PM
✅
324kj
79rpm
37%
16mph
Saturday 12/5/20 @ 4:15 PM
310kj
83rpm
39%
16mph
Saturday 1/29/22 @ 1:43 PM
✅
721kj
85rpm
44%
19mph
Friday 1/28/22 @ 7:55 PM
355kj
88rpm
32%
15mph
Thursday 1/27/22 @ 12:42 PM
✅
439kj
83rpm
44%
19mph
Thursday 1/27/22 @ 9:56 PM
250kj
87rpm
35%
15mph
Tuesday 9/21/21 @ 11:56 AM
✅
62kj
83rpm
38%
16mph
Friday 12/3/21 @ 10:53 PM
42kj
76rpm
34%
14mph
Wednesday 11/10/21 @ 12:9 PM
✅
429kj
83rpm
45%
19mph
Tuesday 2/23/21 @ 10:17 PM
284kj
81rpm
38%
16mph
Wednesday 3/31/21 @ 11:54 AM
✅
109kj
74rpm
51%
20mph
Wednesday 1/20/21 @ 9:27 PM
61kj
92rpm
35%
16mph
Tuesday 6/23/20 @ 12:41 PM
✅
89kj
79rpm
39%
16mph
Sunday 1/10/21 @ 11:4 PM
74kj
85rpm
34%
15mph
Monday 6/3/19 @ 12:52 AM
✅
270kj
82rpm
38%
16mph
Monday 6/3/19 @ 4:22 PM
266kj
82rpm
38%
16mph
amberduenorth
Mpls/Iron Range, MN
68
🔥
VS
alwayslivehappy
#PMCT
14
Workouts
355
kj
Friday 1/28/22
284
kj
Tuesday 2/23/21
266
kj
Monday 6/3/19