Shake and Bake

Workouts

Friday 9/3/21 @ 3:3 AM
156kj
74rpm
39%
15mph
30 min Verzuz Ride
Kendall Toole
Saturday 4/30/22 @ 6:5 PM
✅
205kj
71rpm
45%
17mph
Saturday 4/17/21 @ 5:25 PM
207kj
73rpm
44%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 5/19/21 @ 8:13 PM
✅
226kj
77rpm
44%
18mph
Sunday 4/18/21 @ 5:25 PM
213kj
78rpm
36%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 1:57 AM
✅
439kj
63rpm
57%
20mph
Saturday 4/17/21 @ 4:1 PM
343kj
79rpm
39%
16mph
60 min Groove Ride
Cody Rigsby
Friday 8/21/20 @ 11:58 PM
✅
575kj
82rpm
46%
20mph
Wednesday 2/24/21 @ 1:12 AM
54kj
22rpm
50%
8mph
15 min Groove Ride
Cody Rigsby
Friday 3/5/21 @ 1:2 AM
✅
93kj
72rpm
41%
16mph
Friday 2/19/21 @ 4:47 AM
82kj
71rpm
41%
15mph
15 min Move for More: Tabata Ride
Alex Toussaint
Tuesday 1/28/20 @ 4:14 PM
✅
175kj
91rpm
46%
21mph
Saturday 9/26/20 @ 5:34 PM
156kj
75rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 9:4 PM
✅
200kj
76rpm
51%
20mph
Saturday 11/14/20 @ 8:37 PM
201kj
65rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 11/22/20 @ 12:55 AM
✅
347kj
76rpm
53%
21mph
Monday 9/28/20 @ 8:9 PM
✅
260kj
70rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 4:32 PM
215kj
76rpm
42%
17mph
Monday 7/20/20 @ 2:41 AM
192kj
79rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 12:46 AM
✅
303kj
86rpm
46%
20mph

Workouts

30 min Verzuz Ride
Kendall Toole
156 kj
Friday 9/3/21
✅ 205 kj
Saturday 4/30/22
30 min AT's Ride to Greatness
Alex Toussaint
207 kj
Saturday 4/17/21
✅ 226 kj
Wednesday 5/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
213 kj
Sunday 4/18/21
✅ 439 kj
Monday 3/1/21
60 min Groove Ride
Cody Rigsby
343 kj
Saturday 4/17/21
✅ 575 kj
Friday 8/21/20
15 min Groove Ride
Cody Rigsby
54 kj
Wednesday 2/24/21
✅ 93 kj
Friday 3/5/21
15 min Move for More: Tabata Ride
Alex Toussaint
82 kj
Friday 2/19/21
✅ 175 kj
Tuesday 1/28/20
20 min Hip Hop Ride
Kendall Toole
156 kj
Saturday 9/26/20
✅ 200 kj
Tuesday 1/26/21
30 min Beyoncé Ride
Ally Love
201 kj
Saturday 11/14/20
✅ 347 kj
Sunday 11/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 260 kj
Monday 9/28/20
215 kj
Thursday 10/22/20
30 min Britney Spears Ride
Cody Rigsby
192 kj
Monday 7/20/20
✅ 303 kj
Wednesday 7/22/20