Shake and Bake

Workouts

Monday 10/5/20 @ 7:32 PM
✅
204kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:34 PM
154kj
69rpm
37%
13mph
Wednesday 9/16/20 @ 6:20 PM
✅
210kj
75rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:39 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 204 kj
Monday 10/5/20
154 kj
Thursday 7/30/20
30 min Together We Ride
Robin Arzón
✅ 210 kj
Wednesday 9/16/20
kj
Friday 9/11/20