Shake and Bake

Workouts

Sunday 11/28/21 @ 4:23 AM
175kj
67rpm
43%
16mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 10:11 PM
132kj
69rpm
38%
14mph
Saturday 5/22/21 @ 3:33 AM
194kj
76rpm
42%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 2:49 PM
98kj
59rpm
38%
12mph
Saturday 3/13/21 @ 4:12 AM
139kj
56rpm
53%
16mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 4:38 PM
131kj
51rpm
56%
16mph
Monday 3/8/21 @ 4:11 AM
237kj
70rpm
41%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
Wednesday 2/3/21 @ 4:29 AM
239kj
67rpm
50%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/16/19 @ 11:58 AM
144kj
74rpm
38%
15mph
Sunday 11/8/20 @ 9:0 PM
142kj
71rpm
48%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 11/17/20 @ 3:1 PM
41kj
66rpm
28%
10mph
Tuesday 11/10/20 @ 7:24 PM
217kj
59rpm
53%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 2:24 PM
76kj
47rpm
41%
11mph
Wednesday 10/21/20 @ 3:12 AM
242kj
73rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:45 PM
147kj
73rpm
39%
15mph
Wednesday 9/16/20 @ 6:20 PM
210kj
75rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 3:0 PM
96kj
58rpm
38%
12mph
Monday 7/20/20 @ 2:41 AM
192kj
79rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:24 PM
108kj
64rpm
38%
13mph

Workouts

30 min Holiday Ride
Cody Rigsby
175 kj
Sunday 11/28/21
132 kj
Saturday 12/21/19
30 min Hamilton Ride
Robin Arzón
194 kj
Saturday 5/22/21
98 kj
Thursday 10/15/20
20 min Peloton All-Star Ride
Robin Arzón
139 kj
Saturday 3/13/21
131 kj
Sunday 5/31/20
45 min All for One Ride
Cycling Instructors 2019
237 kj
Monday 3/8/21
199 kj
Sunday 7/7/19
30 min Lizzo Ride
Robin Arzón
239 kj
Wednesday 2/3/21
144 kj
Friday 8/16/19
20 min 80s Ride
Cody Rigsby
142 kj
Sunday 11/8/20
41 kj
Tuesday 11/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
217 kj
Tuesday 11/10/20
76 kj
Monday 11/16/20
30 min Lady Gaga Ride
Cody Rigsby
242 kj
Wednesday 10/21/20
147 kj
Friday 1/17/20
30 min Together We Ride
Robin Arzón
210 kj
Wednesday 9/16/20
96 kj
Monday 9/14/20
30 min Britney Spears Ride
Cody Rigsby
192 kj
Monday 7/20/20
108 kj
Thursday 7/16/20