Shake and Bake

Workouts

Thursday 5/27/21 @ 10:2 AM
✅
158kj
80rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 9/19/21 @ 8:12 PM
kj
rpm
%
0mph
Saturday 3/4/23 @ 12:56 PM
184kj
74rpm
49%
19mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 11/29/22 @ 8:34 PM
✅
225kj
80rpm
50%
21mph
Wednesday 8/28/19 @ 9:49 AM
208kj
80rpm
33%
14mph
45 min New Wave Ride
Christine D'Ercole
Thursday 10/20/22 @ 7:11 PM
✅
328kj
86rpm
39%
17mph
Thursday 3/10/22 @ 10:46 AM
266kj
74rpm
40%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 5:42 PM
✅
355kj
85rpm
44%
18mph
Thursday 6/17/21 @ 9:42 AM
232kj
73rpm
37%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 12/6/21 @ 11:8 PM
✅
334kj
85rpm
37%
18mph
Thursday 9/30/21 @ 6:20 PM
22kj
64rpm
29%
10mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/5/21 @ 2:11 PM
✅
58kj
75rpm
40%
16mph
Tuesday 6/15/21 @ 9:45 AM
152kj
72rpm
38%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 8/12/21 @ 8:25 PM
✅
179kj
84rpm
37%
16mph
Friday 2/19/21 @ 11:31 AM
50kj
70rpm
32%
12mph
15 min Low Impact Ride
Sam Yo
Tuesday 2/9/21 @ 10:32 PM
✅
51kj
72rpm
33%
13mph
Saturday 5/9/20 @ 1:10 PM
✅
129kj
79rpm
40%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 7:29 PM
121kj
71rpm
42%
16mph
Wednesday 4/3/19 @ 10:3 AM
144kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 12:57 PM
✅
191kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 158 kj
Thursday 5/27/21
kj
Sunday 9/19/21
20 min FTP Test Ride
Christine D'Ercole
184 kj
Saturday 3/4/23
✅ 225 kj
Tuesday 11/29/22
45 min New Wave Ride
Christine D'Ercole
208 kj
Wednesday 8/28/19
✅ 328 kj
Thursday 10/20/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
266 kj
Thursday 3/10/22
✅ 355 kj
Saturday 3/12/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
232 kj
Thursday 6/17/21
✅ 334 kj
Monday 12/6/21
10 min Low Impact Ride
Christine D'Ercole
22 kj
Thursday 9/30/21
✅ 58 kj
Sunday 9/5/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
152 kj
Tuesday 6/15/21
✅ 179 kj
Thursday 8/12/21
15 min Low Impact Ride
Sam Yo
50 kj
Friday 2/19/21
✅ 51 kj
Tuesday 2/9/21
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 129 kj
Saturday 5/9/20
121 kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Wednesday 4/3/19
✅ 191 kj
Saturday 4/13/19