Shake and Bake
Workouts
Saturday 12/23/23 @ 12:47 PM
160kj
70rpm
40%
15mph
Tuesday 11/7/23 @ 12:6 AM
✅
169kj
85rpm
36%
16mph
Wednesday 7/21/21 @ 10:1 AM
143kj
74rpm
36%
15mph
Friday 9/11/20 @ 1:3 AM
✅
211kj
103rpm
35%
17mph
Friday 3/5/21 @ 11:16 AM
112kj
76rpm
32%
13mph
Sunday 3/7/21 @ 2:7 AM
✅
221kj
106rpm
35%
18mph
Thursday 6/25/20 @ 9:18 AM
126kj
70rpm
36%
14mph
Wednesday 6/24/20 @ 1:11 AM
✅
220kj
86rpm
40%
18mph
Saturday 5/9/20 @ 1:10 PM
129kj
79rpm
40%
17mph
Thursday 4/16/20 @ 12:41 AM
✅
164kj
84rpm
43%
18mph
Monday 3/30/20 @ 9:58 AM
114kj
77rpm
32%
13mph
Tuesday 4/21/20 @ 9:0 PM
✅
287kj
96rpm
41%
20mph
Thursday 9/5/19 @ 9:50 AM
85kj
65rpm
38%
14mph
Thursday 9/5/19 @ 8:1 AM
✅
171kj
85rpm
43%
19mph
Wednesday 8/28/19 @ 9:49 AM
208kj
80rpm
33%
14mph
Sunday 8/18/19 @ 9:53 PM
✅
359kj
99rpm
37%
18mph
Monday 4/8/19 @ 9:49 AM
189kj
73rpm
42%
16mph
Friday 3/8/19 @ 12:31 AM
✅
291kj
89rpm
44%
20mph
Monday 10/1/18 @ 9:57 AM
263kj
84rpm
37%
16mph
Friday 2/15/19 @ 11:32 PM
✅
347kj
92rpm
39%
18mph
Workouts
160
kj
Saturday 12/23/23
143
kj
Wednesday 7/21/21
112
kj
Friday 3/5/21
126
kj
Thursday 6/25/20
114
kj
Monday 3/30/20
208
kj
Wednesday 8/28/19
263
kj
Monday 10/1/18