Shake and Bake
Workouts
Saturday 3/4/23 @ 12:56 PM
✅
184kj
74rpm
49%
19mph
Sunday 1/19/20 @ 3:0 AM
178kj
91rpm
41%
19mph
Monday 11/29/21 @ 10:44 AM
✅
163kj
73rpm
39%
15mph
Thursday 9/23/21 @ 10:14 PM
125kj
71rpm
36%
14mph
Thursday 10/14/21 @ 9:53 AM
76kj
64rpm
36%
13mph
Thursday 10/7/21 @ 12:34 AM
✅
102kj
72rpm
40%
15mph
Wednesday 9/15/21 @ 9:52 AM
118kj
66rpm
36%
13mph
Sunday 5/31/20 @ 8:26 PM
✅
270kj
93rpm
41%
19mph
Wednesday 7/21/21 @ 10:1 AM
143kj
74rpm
36%
15mph
Saturday 7/18/20 @ 12:35 AM
✅
188kj
85rpm
37%
16mph
Monday 9/14/20 @ 9:17 AM
149kj
73rpm
38%
15mph
Monday 9/14/20 @ 11:17 PM
✅
232kj
81rpm
43%
18mph
Thursday 6/25/20 @ 9:18 AM
126kj
70rpm
36%
14mph
Monday 6/22/20 @ 6:25 PM
✅
228kj
84rpm
41%
18mph
Wednesday 6/24/20 @ 4:38 PM
75kj
72rpm
33%
13mph
Sunday 6/21/20 @ 9:14 PM
✅
150kj
77rpm
43%
17mph
Monday 3/30/20 @ 9:58 AM
114kj
77rpm
32%
13mph
Saturday 3/28/20 @ 10:30 PM
✅
148kj
77rpm
37%
15mph
Wednesday 12/12/18 @ 11:14 AM
151kj
86rpm
34%
15mph
Sunday 8/20/17 @ 12:2 AM
✅
260kj
75rpm
48%
19mph
Workouts
125
kj
Thursday 9/23/21
118
kj
Wednesday 9/15/21
143
kj
Wednesday 7/21/21
126
kj
Thursday 6/25/20
114
kj
Monday 3/30/20
151
kj
Wednesday 12/12/18