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Shake and Bake
amazonwarri0r
#PZP#XXL#BGM
5
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
108 🔥
Beat amazonwarri0r
Workouts
Next Workouts
Monday 5/13/24 @ 10:40 AM
273
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 12:42 AM
✅
375
kj
78
rpm
44
%
18
mph
Monday 1/30/23 @ 11:15 AM
231
kj
83
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/31/23 @ 1:5 AM
✅
308
kj
82
rpm
38
%
16
mph
Tuesday 5/31/22 @ 10:2 AM
155
kj
75
rpm
37
%
15
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Wednesday 6/1/22 @ 12:8 AM
✅
203
kj
75
rpm
42
%
17
mph
Thursday 3/10/22 @ 10:46 AM
266
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Tuesday 3/15/22 @ 12:1 AM
✅
303
kj
76
rpm
42
%
17
mph
Tuesday 2/1/22 @ 11:40 AM
268
kj
76
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 12:9 AM
✅
375
kj
85
rpm
39
%
17
mph
Sunday 1/30/22 @ 9:9 PM
432
kj
77
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 6:54 PM
✅
475
kj
75
rpm
42
%
16
mph
Wednesday 7/21/21 @ 10:1 AM
143
kj
74
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/14/20 @ 12:46 AM
✅
191
kj
88
rpm
37
%
16
mph
Monday 6/21/21 @ 9:53 AM
156
kj
72
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/24/21 @ 11:47 PM
✅
219
kj
79
rpm
42
%
17
mph
Monday 10/26/20 @ 9:59 AM
162
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 2:8 AM
✅
218
kj
84
rpm
40
%
17
mph
Friday 3/22/19 @ 9:11 PM
✅
269
kj
73
rpm
42
%
16
mph
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
Thursday 3/21/19 @ 9:25 PM
260
kj
72
rpm
42
%
16
mph
Next Workouts
amazonwarri0r
#PZP#XXL#BGM
5
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
108 🔥
Beat amazonwarri0r
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Monday 5/13/24
✅
375
kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
231
kj
Monday 1/30/23
✅
308
kj
Tuesday 1/31/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
155
kj
Tuesday 5/31/22
✅
203
kj
Wednesday 6/1/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
266
kj
Thursday 3/10/22
✅
303
kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
268
kj
Tuesday 2/1/22
✅
375
kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
432
kj
Sunday 1/30/22
✅
475
kj
Saturday 1/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
143
kj
Wednesday 7/21/21
✅
191
kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
156
kj
Monday 6/21/21
✅
219
kj
Thursday 6/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Monday 10/26/20
✅
218
kj
Wednesday 3/10/21
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
269
kj
Friday 3/22/19
260
kj
Thursday 3/21/19
Next Workouts