Shake and Bake
Workouts
Saturday 3/4/23 @ 12:56 PM
184kj
74rpm
49%
19mph
Tuesday 1/21/20 @ 7:15 PM
✅
236kj
82rpm
50%
21mph
Thursday 12/23/21 @ 10:34 AM
167kj
70rpm
40%
15mph
Friday 12/17/21 @ 12:47 PM
✅
184kj
0rpm
0%
0mph
Saturday 11/17/18 @ 2:11 PM
321kj
82rpm
41%
17mph
Friday 6/28/19 @ 6:27 PM
✅
473kj
86rpm
46%
20mph
Tuesday 6/9/20 @ 9:31 AM
172kj
72rpm
40%
16mph
Tuesday 4/14/20 @ 7:54 PM
✅
282kj
83rpm
46%
19mph
Monday 5/18/20 @ 9:3 AM
126kj
76rpm
40%
16mph
Friday 5/22/20 @ 12:4 PM
✅
174kj
81rpm
45%
19mph
Saturday 9/21/19 @ 3:21 PM
246kj
71rpm
40%
15mph
Friday 9/13/19 @ 4:42 PM
✅
485kj
84rpm
48%
20mph
Monday 4/8/19 @ 9:49 AM
189kj
73rpm
42%
16mph
Wednesday 3/6/19 @ 11:45 PM
✅
293kj
82rpm
46%
20mph
Friday 3/22/19 @ 9:11 PM
269kj
73rpm
42%
16mph
Sunday 4/7/19 @ 3:52 PM
✅
408kj
81rpm
46%
19mph
Saturday 3/16/19 @ 12:21 PM
229kj
69rpm
40%
15mph
Friday 3/15/19 @ 5:30 PM
✅
413kj
78rpm
47%
19mph
Sunday 12/23/18 @ 7:18 PM
0kj
0rpm
29%
0mph
Tuesday 12/25/18 @ 12:16 PM
✅
277kj
84rpm
45%
19mph
Workouts
184
kj
Saturday 3/4/23
172
kj
Tuesday 6/9/20
189
kj
Monday 4/8/19