Shake and Bake
Workouts
Monday 5/13/24 @ 10:40 AM
273kj
77rpm
39%
16mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
Monday 1/30/23 @ 11:15 AM
✅
231kj
83rpm
33%
15mph
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Thursday 3/10/22 @ 10:46 AM
266kj
74rpm
40%
16mph
Wednesday 3/9/22 @ 2:29 PM
✅
374kj
72rpm
48%
18mph
Tuesday 2/1/22 @ 11:40 AM
268kj
76rpm
35%
15mph
Monday 12/14/20 @ 4:40 PM
✅
368kj
59rpm
55%
18mph
Sunday 1/30/22 @ 9:9 PM
432kj
77rpm
38%
16mph
Monday 1/31/22 @ 5:4 PM
✅
596kj
71rpm
47%
18mph
Wednesday 7/21/21 @ 10:1 AM
143kj
74rpm
36%
15mph
Tuesday 10/13/20 @ 1:37 PM
✅
309kj
82rpm
47%
20mph
Monday 10/26/20 @ 9:59 AM
162kj
83rpm
35%
15mph
Monday 5/17/21 @ 4:31 PM
✅
327kj
51rpm
68%
21mph
Thursday 2/18/21 @ 11:25 AM
154kj
73rpm
38%
15mph
Monday 5/17/21 @ 11:35 AM
✅
322kj
58rpm
61%
20mph
Thursday 12/31/20 @ 2:30 PM
78kj
74rpm
38%
15mph
Tuesday 12/15/20 @ 2:7 PM
✅
217kj
52rpm
74%
23mph
Wednesday 12/25/19 @ 12:25 PM
153kj
69rpm
40%
15mph
Friday 1/3/20 @ 1:12 AM
✅
267kj
72rpm
49%
19mph
Workouts
273
kj
Monday 5/13/24
266
kj
Thursday 3/10/22
432
kj
Sunday 1/30/22
143
kj
Wednesday 7/21/21
162
kj
Monday 10/26/20
154
kj
Thursday 2/18/21
153
kj
Wednesday 12/25/19