Shake and Bake

Workouts

Thursday 4/20/23 @ 1:25 PM
✅
191kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/13/23 @ 9:33 PM
167kj
81rpm
37%
16mph
Saturday 7/17/21 @ 4:54 PM
✅
502kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 9:3 PM
358kj
82rpm
37%
16mph
Monday 9/20/21 @ 1:23 PM
✅
243kj
81rpm
43%
18mph
30 min 70s Ride
Christine D'Ercole
Thursday 9/9/21 @ 7:57 PM
208kj
81rpm
40%
17mph
Monday 5/24/21 @ 1:9 PM
✅
244kj
89rpm
40%
18mph
30 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 6/23/21 @ 7:18 PM
213kj
83rpm
40%
17mph
Wednesday 3/17/21 @ 1:32 PM
✅
365kj
85rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/18/21 @ 5:32 PM
309kj
82rpm
39%
17mph
Wednesday 4/8/20 @ 1:51 PM
✅
354kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 3:0 PM
351kj
84rpm
41%
18mph
Tuesday 3/10/20 @ 1:57 PM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 9:16 PM
326kj
86rpm
39%
17mph
Tuesday 10/27/20 @ 1:34 PM
✅
365kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 8:7 PM
331kj
86rpm
40%
17mph
Thursday 5/23/19 @ 1:58 PM
✅
410kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 3:0 PM
333kj
82rpm
41%
18mph
Tuesday 10/15/19 @ 12:59 PM
✅
548kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 4:40 PM
482kj
82rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Thursday 4/20/23
167 kj
Saturday 5/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 7/17/21
358 kj
Sunday 12/18/22
30 min 70s Ride
Christine D'Ercole
✅ 243 kj
Monday 9/20/21
208 kj
Thursday 9/9/21
30 min Power Zone 80s Ride
Christine D'Ercole
✅ 244 kj
Monday 5/24/21
213 kj
Wednesday 6/23/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 365 kj
Wednesday 3/17/21
309 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Wednesday 4/8/20
351 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 343 kj
Tuesday 3/10/20
326 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Tuesday 10/27/20
331 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Thursday 5/23/19
333 kj
Friday 9/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Tuesday 10/15/19
482 kj
Saturday 10/12/19