Shake and Bake
Workouts
Thursday 4/20/23 @ 1:25 PM
191kj
83rpm
38%
16mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Tuesday 10/15/19 @ 12:59 PM
548kj
81rpm
45%
19mph
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
Thursday 5/23/19 @ 1:58 PM
410kj
83rpm
45%
19mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Saturday 7/17/21 @ 4:54 PM
502kj
82rpm
43%
18mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Thursday 2/3/22 @ 2:38 PM
119kj
83rpm
42%
18mph
Saturday 7/24/21 @ 10:5 AM
✅
243kj
91rpm
53%
24mph
Tuesday 3/10/20 @ 1:57 PM
343kj
84rpm
41%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 10/27/20 @ 1:34 PM
365kj
86rpm
41%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Monday 5/24/21 @ 1:9 PM
244kj
89rpm
40%
18mph
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Wednesday 3/17/21 @ 1:32 PM
365kj
85rpm
42%
18mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Tuesday 10/2/18 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 10/2/18 @ 9:59 AM
✅
702kj
90rpm
52%
24mph
Workouts
191
kj
Thursday 4/20/23
410
kj
Thursday 5/23/19
502
kj
Saturday 7/17/21
343
kj
Tuesday 3/10/20
365
kj
Tuesday 10/27/20
244
kj
Monday 5/24/21
365
kj
Wednesday 3/17/21