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Shake and Bake
amazonnthemtns
Colorado Springs
189 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
1
Beat amazonnthemtns
Workouts
Next Workouts
Thursday 3/10/22 @ 2:19 PM
✅
338
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Friday 3/11/22 @ 12:49 PM
209
kj
77
rpm
35
%
14
mph
Sunday 3/5/23 @ 5:41 PM
✅
346
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Tuesday 4/11/23 @ 9:45 PM
223
kj
75
rpm
37
%
15
mph
Wednesday 8/17/22 @ 1:33 PM
✅
207
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Thursday 3/16/23 @ 12:9 PM
135
kj
76
rpm
34
%
14
mph
Sunday 5/10/20 @ 3:6 PM
✅
353
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 10/27/20 @ 6:25 PM
235
kj
79
rpm
37
%
15
mph
Monday 5/24/21 @ 1:9 PM
✅
244
kj
89
rpm
40
%
18
mph
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Monday 7/12/21 @ 12:31 PM
166
kj
84
rpm
36
%
15
mph
Tuesday 2/9/21 @ 2:19 PM
✅
175
kj
84
rpm
36
%
16
mph
30 min Low Impact Ride
Sam Yo
View Class
Share
Thursday 3/4/21 @ 10:54 PM
90
kj
86
rpm
26
%
12
mph
Thursday 10/24/19 @ 11:58 AM
✅
417
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 11:34 AM
259
kj
83
rpm
36
%
16
mph
Wednesday 4/8/20 @ 1:51 PM
✅
354
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/13/20 @ 9:24 PM
241
kj
79
rpm
37
%
15
mph
Tuesday 2/11/20 @ 3:4 PM
✅
372
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/13/20 @ 10:33 PM
266
kj
80
rpm
38
%
16
mph
Thursday 5/23/19 @ 1:58 PM
✅
410
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/23/19 @ 9:30 PM
233
kj
78
rpm
37
%
15
mph
Next Workouts
amazonnthemtns
Colorado Springs
189 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
1
Beat amazonnthemtns
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
338
kj
Thursday 3/10/22
209
kj
Friday 3/11/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
346
kj
Sunday 3/5/23
223
kj
Tuesday 4/11/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
207
kj
Wednesday 8/17/22
135
kj
Thursday 3/16/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
353
kj
Sunday 5/10/20
235
kj
Tuesday 10/27/20
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
244
kj
Monday 5/24/21
166
kj
Monday 7/12/21
30 min Low Impact Ride
Sam Yo
View Class
Share
✅
175
kj
Tuesday 2/9/21
90
kj
Thursday 3/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
417
kj
Thursday 10/24/19
259
kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
354
kj
Wednesday 4/8/20
241
kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
372
kj
Tuesday 2/11/20
266
kj
Monday 1/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
410
kj
Thursday 5/23/19
233
kj
Thursday 5/23/19
Next Workouts