Shake and Bake

Workouts

Thursday 4/23/20 @ 9:32 PM
175kj
77rpm
40%
16mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 5:26 PM
✅
181kj
83rpm
38%
16mph
Monday 1/6/20 @ 10:22 PM
153kj
70rpm
40%
15mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 4/19/20 @ 5:58 PM
✅
190kj
77rpm
40%
16mph
Monday 4/13/20 @ 9:14 PM
✅
184kj
78rpm
40%
16mph
30 min 80s Ride
Denis Morton
Sunday 4/5/20 @ 6:19 PM
166kj
79rpm
38%
15mph
Wednesday 1/22/20 @ 12:30 AM
✅
113kj
78rpm
39%
16mph
20 min 80s Ride
Denis Morton
Saturday 2/8/20 @ 7:45 PM
108kj
82rpm
37%
15mph
Tuesday 11/20/18 @ 12:45 AM
178kj
80rpm
39%
16mph
30 min 80s Ride
Ben Alldis
Sunday 11/18/18 @ 8:53 PM
✅
179kj
83rpm
38%
16mph
Saturday 11/10/18 @ 1:9 AM
✅
183kj
78rpm
40%
16mph
30 min 80s Pop Ride
Denis Morton
Saturday 11/10/18 @ 4:54 PM
170kj
81rpm
37%
15mph
Friday 11/9/18 @ 12:27 PM
196kj
67rpm
45%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 10/6/18 @ 7:2 PM
✅
214kj
70rpm
46%
17mph
Monday 3/5/18 @ 10:34 PM
91kj
65rpm
41%
14mph
20 min 80s Ride
Emma Lovewell
Sunday 2/11/18 @ 8:32 PM
✅
129kj
80rpm
40%
16mph
Friday 4/13/18 @ 11:1 PM
72kj
64rpm
40%
14mph
20 min 80s Ride
Jennifer Jacobs
Friday 4/13/18 @ 11:8 PM
✅
117kj
79rpm
39%
16mph

Workouts

30 min 80s Ride: Live from Home
Leanne Hainsby
175 kj
Thursday 4/23/20
✅ 181 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Hannah Frankson
153 kj
Monday 1/6/20
✅ 190 kj
Sunday 4/19/20
30 min 80s Ride
Denis Morton
✅ 184 kj
Monday 4/13/20
166 kj
Sunday 4/5/20
20 min 80s Ride
Denis Morton
✅ 113 kj
Wednesday 1/22/20
108 kj
Saturday 2/8/20
30 min 80s Ride
Ben Alldis
178 kj
Tuesday 11/20/18
✅ 179 kj
Sunday 11/18/18
30 min 80s Pop Ride
Denis Morton
✅ 183 kj
Saturday 11/10/18
170 kj
Saturday 11/10/18
30 min Fresh Friday Ride
Denis Morton
196 kj
Friday 11/9/18
✅ 214 kj
Saturday 10/6/18
20 min 80s Ride
Emma Lovewell
91 kj
Monday 3/5/18
✅ 129 kj
Sunday 2/11/18
20 min 80s Ride
Jennifer Jacobs
72 kj
Friday 4/13/18
✅ 117 kj
Friday 4/13/18