Shake and Bake
Workouts
Monday 10/10/22 @ 9:34 PM
151kj
67rpm
42%
15mph
Thursday 10/13/22 @ 2:44 PM
✅
171kj
75rpm
37%
15mph
Friday 5/14/21 @ 9:50 PM
193kj
72rpm
43%
16mph
Wednesday 9/8/21 @ 11:20 AM
✅
200kj
76rpm
40%
16mph
Tuesday 6/29/21 @ 11:25 PM
✅
194kj
75rpm
42%
17mph
Friday 7/2/21 @ 1:20 PM
180kj
81rpm
35%
15mph
Friday 1/31/20 @ 9:49 PM
✅
203kj
73rpm
43%
17mph
Monday 11/2/20 @ 11:42 AM
177kj
66rpm
39%
14mph
Monday 3/9/20 @ 9:51 PM
192kj
76rpm
42%
16mph
Tuesday 10/6/20 @ 12:8 PM
✅
200kj
79rpm
39%
16mph
Thursday 2/27/20 @ 12:12 AM
192kj
73rpm
42%
16mph
Monday 5/4/20 @ 10:51 AM
✅
213kj
78rpm
41%
17mph
Monday 4/20/20 @ 11:53 PM
✅
121kj
77rpm
40%
16mph
Thursday 4/16/20 @ 12:57 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 9:54 PM
186kj
73rpm
42%
16mph
Monday 4/20/20 @ 12:9 PM
✅
195kj
67rpm
40%
15mph
Monday 3/25/19 @ 11:23 PM
183kj
78rpm
40%
16mph
Monday 3/25/19 @ 12:57 PM
✅
237kj
84rpm
42%
18mph
Thursday 11/22/18 @ 3:24 PM
255kj
77rpm
39%
16mph
Thursday 11/22/18 @ 3:24 PM
✅
343kj
82rpm
41%
17mph