Shake and Bake
Workouts
Friday 2/26/21 @ 9:45 PM
162kj
78rpm
38%
15mph
Sunday 3/7/21 @ 3:34 PM
✅
228kj
81rpm
42%
18mph
Wednesday 12/30/20 @ 12:29 AM
130kj
73rpm
35%
13mph
Wednesday 1/6/21 @ 4:55 PM
✅
219kj
81rpm
42%
17mph
Wednesday 7/15/20 @ 11:25 PM
156kj
72rpm
40%
15mph
Friday 7/17/20 @ 3:2 PM
✅
247kj
83rpm
44%
18mph
Wednesday 4/29/20 @ 9:8 PM
111kj
80rpm
38%
16mph
Sunday 4/26/20 @ 3:37 PM
✅
130kj
85rpm
38%
17mph
Sunday 3/15/20 @ 10:23 PM
199kj
82rpm
40%
17mph
Monday 3/16/20 @ 3:17 PM
✅
226kj
86rpm
41%
18mph
Monday 1/20/20 @ 12:16 AM
168kj
76rpm
40%
16mph
Friday 1/17/20 @ 3:16 PM
✅
283kj
86rpm
45%
19mph
Tuesday 2/19/19 @ 12:8 AM
170kj
75rpm
40%
16mph
Friday 2/1/19 @ 5:20 PM
✅
234kj
82rpm
43%
18mph
Wednesday 11/28/18 @ 12:31 AM
128kj
78rpm
41%
17mph
Monday 12/17/18 @ 2:18 PM
✅
149kj
81rpm
42%
18mph
Thursday 10/25/18 @ 12:4 AM
167kj
76rpm
40%
16mph
Friday 10/19/18 @ 4:13 PM
✅
223kj
83rpm
41%
18mph
Sunday 2/18/18 @ 2:22 PM
32kj
73rpm
32%
12mph
Friday 1/12/18 @ 8:41 PM
✅
60kj
84rpm
37%
16mph
Workouts
130
kj
Wednesday 12/30/20