Shake and Bake

Workouts

Tuesday 6/29/21 @ 11:25 PM
βœ…
194kj
75rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/2/22 @ 7:59 PM
156kj
73rpm
39%
15mph
Tuesday 4/20/21 @ 11:11 PM
176kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 5:26 PM
βœ…
182kj
70rpm
44%
16mph
Saturday 3/13/21 @ 11:57 PM
175kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 3:21 PM
βœ…
193kj
73rpm
43%
17mph
Wednesday 2/17/21 @ 12:21 AM
153kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 6:7 PM
βœ…
202kj
80rpm
41%
17mph
Monday 3/23/20 @ 9:1 PM
235kj
75rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 6:25 PM
βœ…
322kj
78rpm
43%
17mph
Sunday 3/15/20 @ 10:23 PM
199kj
82rpm
40%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 5:11 PM
βœ…
214kj
80rpm
42%
17mph
Sunday 2/23/20 @ 9:23 PM
283kj
78rpm
41%
16mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 7:17 PM
βœ…
303kj
80rpm
41%
17mph
Wednesday 1/29/20 @ 12:20 AM
173kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 4:26 PM
βœ…
209kj
75rpm
44%
17mph
Monday 1/20/20 @ 12:16 AM
168kj
76rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:8 PM
βœ…
196kj
77rpm
42%
17mph
Thursday 7/4/19 @ 1:58 PM
271kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/16/19 @ 2:57 PM
βœ…
339kj
76rpm
45%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
βœ… 194 kj
Tuesday 6/29/21
156 kj
Wednesday 3/2/22
30 min Pop Ride
Cody Rigsby
176 kj
Tuesday 4/20/21
βœ… 182 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
175 kj
Saturday 3/13/21
βœ… 193 kj
Monday 3/15/21
30 min Pop Ride
Cody Rigsby
153 kj
Wednesday 2/17/21
βœ… 202 kj
Sunday 2/21/21
45 min Intervals & Arms Ride
Cody Rigsby
235 kj
Monday 3/23/20
βœ… 322 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
199 kj
Sunday 3/15/20
βœ… 214 kj
Wednesday 3/18/20
45 min 90s Ride
Cody Rigsby
283 kj
Sunday 2/23/20
βœ… 303 kj
Saturday 2/22/20
30 min Pop Ride
Cody Rigsby
173 kj
Wednesday 1/29/20
βœ… 209 kj
Tuesday 1/28/20
30 min Lady Gaga Ride
Cody Rigsby
168 kj
Monday 1/20/20
βœ… 196 kj
Friday 1/17/20
45 min All for One Ride
Cycling Instructors 2019
271 kj
Thursday 7/4/19
βœ… 339 kj
Friday 8/16/19