Shake and Bake

Workouts

Thursday 2/13/20 @ 12:50 AM
✅
180kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 10:51 PM
84kj
44rpm
42%
11mph
Saturday 4/6/19 @ 11:23 AM
✅
171kj
74rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 2/28/21 @ 10:2 PM
74kj
46rpm
40%
11mph
Wednesday 7/15/20 @ 11:25 PM
✅
156kj
72rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 2/28/21 @ 9:30 PM
85kj
49rpm
40%
12mph
Wednesday 2/5/20 @ 11:7 PM
✅
172kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/15/20 @ 12:53 AM
111kj
57rpm
40%
13mph
Friday 1/3/20 @ 10:9 PM
✅
130kj
68rpm
38%
14mph
30 min Holiday Ride
Cody Rigsby
Sunday 2/23/20 @ 6:13 AM
96kj
51rpm
40%
12mph
Thursday 7/4/19 @ 1:58 PM
✅
271kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
Thursday 7/4/19 @ 3:58 PM
14kj
61rpm
35%
12mph
5 min Intro to Climb
Cody Rigsby
Sunday 3/24/19 @ 9:40 PM
✅
19kj
61rpm
39%
13mph
Sunday 3/10/19 @ 6:47 PM
✅
84kj
74rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 3/14/19 @ 1:19 AM
48kj
53rpm
41%
12mph
Tuesday 3/5/19 @ 12:2 AM
✅
179kj
70rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 12:1 AM
136kj
51rpm
48%
14mph
Friday 2/1/19 @ 11:34 PM
✅
122kj
76rpm
41%
16mph
20 min Country Ride
Cody Rigsby
Monday 1/28/19 @ 1:3 AM
102kj
61rpm
44%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Thursday 2/13/20
84 kj
Friday 2/18/22
30 min Show Up Ride
Cody Rigsby
✅ 171 kj
Saturday 4/6/19
74 kj
Sunday 2/28/21
30 min Britney Spears Ride
Cody Rigsby
✅ 156 kj
Wednesday 7/15/20
85 kj
Sunday 2/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 172 kj
Wednesday 2/5/20
111 kj
Friday 5/15/20
30 min Holiday Ride
Cody Rigsby
✅ 130 kj
Friday 1/3/20
96 kj
Sunday 2/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 271 kj
Thursday 7/4/19
190 kj
Friday 7/5/19
5 min Intro to Climb
Cody Rigsby
14 kj
Thursday 7/4/19
✅ 19 kj
Sunday 3/24/19
15 min Groove Ride
Cody Rigsby
✅ 84 kj
Sunday 3/10/19
48 kj
Thursday 3/14/19
30 min Get Lifted Ride
Ally Love
✅ 179 kj
Tuesday 3/5/19
136 kj
Tuesday 3/5/19
20 min Country Ride
Cody Rigsby
✅ 122 kj
Friday 2/1/19
102 kj
Monday 1/28/19