Shake and Bake

Workouts

Thursday 7/4/19 @ 3:58 PM
βœ…
14kj
61rpm
35%
12mph
5 min Intro to Climb
Cody Rigsby
Sunday 3/31/19 @ 2:33 PM
3kj
49rpm
35%
10mph
Monday 6/3/19 @ 9:30 PM
βœ…
276kj
74rpm
42%
16mph
45 min My Mixtape Ride
Jenn Sherman
Thursday 3/21/19 @ 9:30 PM
61kj
61rpm
30%
10mph
Friday 5/17/19 @ 10:43 PM
βœ…
160kj
70rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 1:43 PM
52kj
61rpm
24%
9mph
Saturday 11/10/18 @ 2:12 PM
βœ…
121kj
80rpm
39%
16mph
20 min 80s Ride
Christine D'Ercole
Thursday 2/7/19 @ 3:20 PM
7kj
56rpm
25%
8mph
Tuesday 12/4/18 @ 1:43 AM
βœ…
83kj
84rpm
37%
15mph
15 min 80s Ride
Denis Morton
Tuesday 1/29/19 @ 5:17 PM
kj
rpm
%
0mph
Sunday 2/18/18 @ 2:22 PM
βœ…
32kj
73rpm
32%
12mph
10 min Low Impact Ride
Jess King
Friday 1/4/19 @ 9:56 PM
20kj
66rpm
27%
10mph
Saturday 12/15/18 @ 12:49 AM
βœ…
198kj
76rpm
42%
17mph
30 min 80s Pop Ride
Denis Morton
Wednesday 1/2/19 @ 10:11 PM
99kj
72rpm
32%
12mph
Tuesday 12/11/18 @ 11:37 PM
βœ…
126kj
83rpm
39%
16mph
20 min 80s Ride
Denis Morton
Tuesday 1/1/19 @ 7:31 PM
60kj
76rpm
30%
12mph
Friday 12/14/18 @ 12:55 AM
βœ…
131kj
75rpm
42%
17mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/5/18 @ 12:3 AM
65kj
71rpm
32%
12mph
Friday 12/14/18 @ 1:31 PM
βœ…
121kj
82rpm
38%
16mph
20 min Country Holiday Ride
Jennifer Jacobs
Tuesday 12/11/18 @ 11:19 PM
46kj
72rpm
27%
10mph

Workouts

5 min Intro to Climb
Cody Rigsby
βœ… 14 kj
Thursday 7/4/19
3 kj
Sunday 3/31/19
45 min My Mixtape Ride
Jenn Sherman
βœ… 276 kj
Monday 6/3/19
61 kj
Thursday 3/21/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 160 kj
Friday 5/17/19
52 kj
Monday 5/20/19
20 min 80s Ride
Christine D'Ercole
βœ… 121 kj
Saturday 11/10/18
7 kj
Thursday 2/7/19
15 min 80s Ride
Denis Morton
βœ… 83 kj
Tuesday 12/4/18
kj
Tuesday 1/29/19
10 min Low Impact Ride
Jess King
βœ… 32 kj
Sunday 2/18/18
20 kj
Friday 1/4/19
30 min 80s Pop Ride
Denis Morton
βœ… 198 kj
Saturday 12/15/18
99 kj
Wednesday 1/2/19
20 min 80s Ride
Denis Morton
βœ… 126 kj
Tuesday 12/11/18
60 kj
Tuesday 1/1/19
20 min Holiday Ride
Emma Lovewell
βœ… 131 kj
Friday 12/14/18
65 kj
Wednesday 12/5/18
20 min Country Holiday Ride
Jennifer Jacobs
βœ… 121 kj
Friday 12/14/18
46 kj
Tuesday 12/11/18