Shake and Bake

Workouts

Monday 3/22/21 @ 8:49 PM
✅
167kj
75rpm
39%
15mph
30 min Country Ride
Matt Wilpers
Thursday 4/8/21 @ 7:58 PM
131kj
69rpm
38%
14mph
Tuesday 4/21/20 @ 9:35 PM
✅
173kj
77rpm
39%
16mph
30 min Country Ride
Hannah Corbin
Tuesday 4/14/20 @ 7:54 PM
165kj
76rpm
39%
15mph
Tuesday 4/2/19 @ 10:32 PM
123kj
79rpm
40%
16mph
20 min 80s Ride
Hannah Corbin
Tuesday 4/2/19 @ 5:21 PM
✅
125kj
79rpm
40%
16mph
Tuesday 3/5/19 @ 12:2 AM
✅
179kj
70rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 10:51 AM
172kj
68rpm
43%
16mph
Wednesday 2/20/19 @ 11:56 PM
✅
163kj
69rpm
42%
15mph
30 min 80s Rock Ride
Matt Wilpers
Thursday 2/21/19 @ 8:17 PM
155kj
61rpm
44%
15mph
Tuesday 2/19/19 @ 12:8 AM
170kj
75rpm
40%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 7:27 PM
✅
181kj
70rpm
43%
16mph
Wednesday 12/12/18 @ 12:0 AM
115kj
80rpm
38%
16mph
20 min Country Ride
Cody Rigsby
Tuesday 1/8/19 @ 7:22 PM
✅
122kj
79rpm
40%
16mph
Friday 12/28/18 @ 10:19 PM
✅
280kj
78rpm
40%
16mph
45 min Best of 2018: Country
Hannah Corbin
Friday 12/28/18 @ 4:35 PM
237kj
72rpm
39%
15mph
Tuesday 12/11/18 @ 1:3 AM
✅
191kj
70rpm
44%
16mph
30 min Pop Ride
Matt Wilpers
Friday 12/14/18 @ 4:46 PM
183kj
69rpm
44%
16mph
Sunday 3/4/18 @ 8:18 PM
131kj
64rpm
41%
14mph
30 min 80s Pop Ride
Ally Love
Wednesday 4/11/18 @ 5:33 PM
✅
169kj
71rpm
41%
16mph

Workouts

30 min Country Ride
Matt Wilpers
✅ 167 kj
Monday 3/22/21
131 kj
Thursday 4/8/21
30 min Country Ride
Hannah Corbin
✅ 173 kj
Tuesday 4/21/20
165 kj
Tuesday 4/14/20
20 min 80s Ride
Hannah Corbin
123 kj
Tuesday 4/2/19
✅ 125 kj
Tuesday 4/2/19
30 min Get Lifted Ride
Ally Love
✅ 179 kj
Tuesday 3/5/19
172 kj
Wednesday 3/6/19
30 min 80s Rock Ride
Matt Wilpers
✅ 163 kj
Wednesday 2/20/19
155 kj
Thursday 2/21/19
30 min Maroon 5 Ride
Cody Rigsby
170 kj
Tuesday 2/19/19
✅ 181 kj
Tuesday 2/5/19
20 min Country Ride
Cody Rigsby
115 kj
Wednesday 12/12/18
✅ 122 kj
Tuesday 1/8/19
45 min Best of 2018: Country
Hannah Corbin
✅ 280 kj
Friday 12/28/18
237 kj
Friday 12/28/18
30 min Pop Ride
Matt Wilpers
✅ 191 kj
Tuesday 12/11/18
183 kj
Friday 12/14/18
30 min 80s Pop Ride
Ally Love
131 kj
Sunday 3/4/18
✅ 169 kj
Wednesday 4/11/18