Shake and Bake
VS
Workouts
Friday 4/15/22 @ 8:54 PM
✅
168kj
72rpm
31%
15mph
Wednesday 4/27/22 @ 5:1 PM
160kj
62rpm
41%
14mph
Wednesday 1/5/22 @ 11:53 PM
71kj
87rpm
30%
14mph
Sunday 3/7/21 @ 8:37 PM
✅
99kj
74rpm
43%
17mph
Tuesday 9/7/21 @ 10:35 PM
✅
146kj
87rpm
32%
15mph
Monday 8/23/21 @ 9:59 AM
108kj
44rpm
33%
9mph
Saturday 8/21/21 @ 6:10 PM
✅
100kj
82rpm
33%
14mph
Thursday 8/19/21 @ 10:18 AM
83kj
39rpm
41%
9mph
Tuesday 7/28/20 @ 10:59 PM
✅
260kj
84rpm
44%
19mph
Friday 7/17/20 @ 6:10 PM
198kj
69rpm
45%
17mph
Monday 3/30/20 @ 10:32 PM
132kj
87rpm
36%
16mph
Wednesday 4/1/20 @ 7:4 PM
✅
150kj
75rpm
45%
18mph
Monday 3/30/20 @ 10:10 PM
✅
155kj
87rpm
40%
18mph
Friday 3/27/20 @ 7:14 PM
125kj
77rpm
41%
16mph
Thursday 8/8/19 @ 11:52 PM
112kj
87rpm
38%
17mph
Thursday 4/18/19 @ 7:16 AM
✅
136kj
74rpm
49%
19mph
Tuesday 1/31/17 @ 12:30 AM
✅
373kj
73rpm
47%
18mph
Monday 2/13/17 @ 5:21 PM
287kj
93rpm
37%
17mph
Friday 12/30/16 @ 6:40 PM
✅
307kj
79rpm
41%
17mph
Friday 12/23/16 @ 4:53 PM
90kj
98rpm
34%
16mph
amazinggracenyc
CowboyNation
24
🔥
VS
disruptive
Palm Beach, Florida
15
Workouts
108
kj
Monday 8/23/21
83
kj
Thursday 8/19/21