Shake and Bake
VS
Workouts
Tuesday 10/6/20 @ 10:23 PM
155kj
82rpm
35%
15mph
Sunday 9/13/20 @ 1:33 PM
✅
353kj
72rpm
57%
22mph
Wednesday 7/15/20 @ 12:12 AM
227kj
79rpm
41%
17mph
Wednesday 7/1/20 @ 4:26 PM
✅
318kj
58rpm
57%
18mph
Monday 9/23/19 @ 10:59 AM
✅
519kj
85rpm
42%
18mph
Sunday 3/24/19 @ 2:43 PM
3kj
13rpm
36%
3mph
Monday 1/8/18 @ 12:0 PM
320kj
84rpm
40%
17mph
Sunday 1/7/18 @ 2:23 PM
✅
457kj
86rpm
45%
20mph
Sunday 10/1/17 @ 1:26 PM
275kj
78rpm
38%
16mph
Sunday 10/1/17 @ 1:27 PM
✅
635kj
84rpm
52%
22mph
Thursday 9/28/17 @ 9:21 PM
351kj
79rpm
42%
18mph
Thursday 9/28/17 @ 9:24 PM
✅
627kj
84rpm
52%
22mph
Sunday 2/19/17 @ 3:25 PM
367kj
68rpm
43%
16mph
Sunday 2/19/17 @ 3:27 PM
✅
761kj
77rpm
55%
22mph
Wednesday 7/6/16 @ 2:32 AM
156kj
67rpm
55%
20mph
Thursday 2/2/17 @ 12:4 AM
✅
210kj
69rpm
61%
22mph
Saturday 12/24/16 @ 1:23 PM
265kj
73rpm
41%
16mph
Saturday 12/24/16 @ 1:38 PM
✅
547kj
79rpm
56%
23mph
Thursday 11/3/16 @ 1:6 AM
287kj
72rpm
43%
16mph
Saturday 10/22/16 @ 1:20 PM
✅
665kj
80rpm
57%
23mph
amazinggracenyc
CowboyNation
10
VS
bustanut
BOS via PHL via BUF
45
🔥
Workouts
227
kj
Wednesday 7/15/20
265
kj
Saturday 12/24/16
287
kj
Thursday 11/3/16