Shake and Bake
Workouts
Wednesday 9/15/21 @ 10:36 PM
155kj
84rpm
32%
14mph
Monday 9/20/21 @ 12:54 PM
✅
216kj
85rpm
40%
17mph
Monday 8/23/21 @ 10:36 PM
262kj
83rpm
35%
16mph
Thursday 7/29/21 @ 6:6 PM
✅
361kj
92rpm
39%
18mph
Monday 8/16/21 @ 10:16 PM
225kj
74rpm
36%
15mph
Wednesday 8/11/21 @ 12:33 PM
✅
337kj
93rpm
38%
18mph
Wednesday 8/11/21 @ 11:14 PM
209kj
79rpm
33%
14mph
Monday 1/18/21 @ 5:52 PM
✅
415kj
94rpm
41%
19mph
Thursday 2/13/20 @ 12:53 AM
429kj
88rpm
38%
17mph
Saturday 7/25/20 @ 3:41 PM
✅
438kj
89rpm
39%
18mph
Wednesday 4/1/20 @ 10:19 PM
427kj
86rpm
38%
17mph
Thursday 3/19/20 @ 12:10 PM
✅
478kj
92rpm
39%
18mph
Monday 3/23/20 @ 10:25 PM
✅
273kj
83rpm
44%
19mph
Thursday 5/7/20 @ 1:15 PM
215kj
81rpm
42%
17mph
Sunday 1/26/20 @ 3:44 PM
✅
485kj
89rpm
39%
18mph
Wednesday 1/8/20 @ 12:56 PM
444kj
82rpm
42%
18mph
Monday 7/15/19 @ 12:25 PM
✅
388kj
84rpm
44%
19mph
Friday 7/12/19 @ 12:10 PM
359kj
81rpm
43%
18mph
Wednesday 8/28/19 @ 11:39 PM
✅
147kj
88rpm
38%
17mph
Tuesday 9/3/19 @ 4:40 PM
129kj
88rpm
38%
17mph
Workouts
225
kj
Monday 8/16/21
209
kj
Wednesday 8/11/21
429
kj
Thursday 2/13/20
215
kj
Thursday 5/7/20
444
kj
Wednesday 1/8/20
359
kj
Friday 7/12/19