Shake and Bake

Workouts

Wednesday 4/17/24 @ 12:24 PM
✅
384kj
67rpm
51%
19mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/23/21 @ 2:22 AM
kj
rpm
%
0mph
Tuesday 10/31/23 @ 11:3 AM
✅
199kj
69rpm
44%
17mph
30 min Halloween Ride
Ally Love
Wednesday 11/1/23 @ 2:42 AM
kj
rpm
%
0mph
Wednesday 8/16/23 @ 1:4 PM
✅
331kj
73rpm
45%
18mph
45 min HIIT & Hills Ride
Denis Morton
Thursday 9/7/23 @ 1:11 PM
kj
rpm
%
0mph
Monday 5/29/23 @ 11:24 AM
✅
386kj
73rpm
48%
19mph
45 min Pop Ride
Robin Arzón
Thursday 6/29/23 @ 11:32 PM
kj
rpm
%
0mph
Monday 3/13/23 @ 11:1 AM
✅
397kj
77rpm
47%
19mph
45 min 90s Ride
Jenn Sherman
Sunday 5/1/22 @ 2:12 PM
kj
rpm
%
0mph
Sunday 3/12/23 @ 3:23 PM
✅
283kj
87rpm
44%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 3:39 AM
kj
rpm
%
0mph
Thursday 12/29/22 @ 12:43 PM
✅
258kj
76rpm
47%
19mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 12:58 PM
kj
rpm
%
0mph
Tuesday 5/17/22 @ 12:1 PM
✅
377kj
77rpm
46%
19mph
45 min 2000s Ride
Kendall Toole
Sunday 10/16/22 @ 1:26 PM
356kj
75rpm
46%
18mph
Thursday 6/30/22 @ 11:49 AM
✅
440kj
81rpm
48%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 4/22/22 @ 3:43 AM
kj
rpm
%
0mph
Saturday 3/12/22 @ 1:7 PM
✅
272kj
95rpm
41%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 3/13/22 @ 9:8 PM
203kj
72rpm
44%
17mph

Workouts

45 min Hip Hop Ride
Robin Arzón
✅ 384 kj
Wednesday 4/17/24
kj
Friday 7/23/21
30 min Halloween Ride
Ally Love
✅ 199 kj
Tuesday 10/31/23
kj
Wednesday 11/1/23
45 min HIIT & Hills Ride
Denis Morton
✅ 331 kj
Wednesday 8/16/23
kj
Thursday 9/7/23
45 min Pop Ride
Robin Arzón
✅ 386 kj
Monday 5/29/23
kj
Thursday 6/29/23
45 min 90s Ride
Jenn Sherman
✅ 397 kj
Monday 3/13/23
kj
Sunday 5/1/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 283 kj
Sunday 3/12/23
kj
Saturday 3/11/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
✅ 258 kj
Thursday 12/29/22
kj
Thursday 12/29/22
45 min 2000s Ride
Kendall Toole
✅ 377 kj
Tuesday 5/17/22
356 kj
Sunday 10/16/22
45 min HIIT & Hills Ride
Robin Arzón
✅ 440 kj
Thursday 6/30/22
kj
Friday 4/22/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 272 kj
Saturday 3/12/22
203 kj
Sunday 3/13/22