Shake and Bake
Workouts
Monday 6/5/23 @ 8:6 AM
✅
258kj
70rpm
50%
19mph
Monday 5/15/23 @ 12:47 PM
117kj
63rpm
35%
11mph
Friday 4/14/23 @ 12:11 PM
✅
383kj
74rpm
48%
19mph
Friday 12/20/19 @ 11:45 AM
kj
rpm
%
0mph
Sunday 4/9/23 @ 1:37 PM
✅
134kj
73rpm
50%
19mph
Tuesday 1/5/21 @ 12:38 PM
kj
rpm
%
0mph
Thursday 12/29/22 @ 12:43 PM
✅
258kj
76rpm
47%
19mph
Friday 12/30/22 @ 5:48 PM
115kj
52rpm
32%
10mph
Tuesday 12/27/22 @ 1:29 PM
✅
282kj
88rpm
43%
19mph
Thursday 12/29/22 @ 5:28 PM
146kj
63rpm
38%
12mph
Sunday 9/18/22 @ 1:26 PM
✅
281kj
84rpm
45%
19mph
Wednesday 10/5/22 @ 5:12 PM
156kj
67rpm
39%
13mph
Saturday 8/20/22 @ 1:47 PM
✅
296kj
80rpm
49%
20mph
Sunday 8/21/22 @ 2:45 PM
148kj
65rpm
40%
13mph
Thursday 4/14/22 @ 11:49 AM
✅
260kj
84rpm
44%
19mph
Monday 7/11/22 @ 12:37 PM
147kj
63rpm
41%
13mph
Friday 1/21/22 @ 11:43 AM
✅
282kj
88rpm
43%
19mph
Sunday 2/6/22 @ 11:53 PM
200kj
85rpm
37%
16mph
Monday 1/17/22 @ 12:24 PM
✅
412kj
80rpm
46%
19mph
Sunday 1/16/22 @ 7:26 PM
154kj
50rpm
46%
12mph
Workouts
115
kj
Friday 12/30/22
146
kj
Thursday 12/29/22
154
kj
Sunday 1/16/22