Shake and Bake

Workouts

Tuesday 5/21/24 @ 11:10 AM
232kj
68rpm
49%
18mph
30 min Pop Ride
Robin ArzΓ³n
Saturday 9/3/22 @ 9:1 PM
βœ…
322kj
56rpm
66%
20mph
Tuesday 5/30/23 @ 11:38 AM
358kj
74rpm
46%
18mph
45 min My Mixtape Ride
Jenn Sherman
Monday 5/29/23 @ 10:51 PM
βœ…
442kj
59rpm
62%
20mph
Sunday 3/12/23 @ 3:23 PM
βœ…
283kj
87rpm
44%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Thursday 3/23/23 @ 1:27 AM
251kj
57rpm
59%
18mph
Wednesday 11/9/22 @ 12:1 PM
βœ…
424kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 10:52 PM
421kj
58rpm
60%
19mph
Sunday 12/11/22 @ 1:0 PM
βœ…
295kj
81rpm
47%
20mph
30 min 80s Ride
Ally Love
Monday 12/12/22 @ 1:41 AM
256kj
65rpm
54%
19mph
Monday 9/19/22 @ 11:44 AM
βœ…
456kj
77rpm
50%
20mph
45 min House Ride
Kendall Toole
Saturday 10/8/22 @ 11:39 AM
398kj
66rpm
54%
19mph
Thursday 7/14/22 @ 11:8 AM
356kj
79rpm
44%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 9/2/19 @ 9:28 PM
βœ…
476kj
69rpm
57%
20mph
Tuesday 5/17/22 @ 12:1 PM
βœ…
377kj
77rpm
46%
19mph
45 min 2000s Ride
Kendall Toole
Sunday 6/5/22 @ 3:40 PM
302kj
66rpm
46%
16mph
Thursday 4/28/22 @ 11:30 AM
βœ…
439kj
79rpm
48%
20mph
45 min Rock Ride
Kendall Toole
Thursday 5/5/22 @ 12:26 AM
334kj
62rpm
52%
17mph
Sunday 4/24/22 @ 12:1 PM
286kj
80rpm
48%
20mph
30 min 80s Ride
Kendall Toole
Wednesday 4/27/22 @ 1:56 AM
βœ…
302kj
56rpm
64%
20mph

Workouts

30 min Pop Ride
Robin ArzΓ³n
232 kj
Tuesday 5/21/24
βœ… 322 kj
Saturday 9/3/22
45 min My Mixtape Ride
Jenn Sherman
358 kj
Tuesday 5/30/23
βœ… 442 kj
Monday 5/29/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 283 kj
Sunday 3/12/23
251 kj
Thursday 3/23/23
45 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Wednesday 11/9/22
421 kj
Sunday 2/5/23
30 min 80s Ride
Ally Love
βœ… 295 kj
Sunday 12/11/22
256 kj
Monday 12/12/22
45 min House Ride
Kendall Toole
βœ… 456 kj
Monday 9/19/22
398 kj
Saturday 10/8/22
45 min Intervals & Arms Ride
Emma Lovewell
356 kj
Thursday 7/14/22
βœ… 476 kj
Monday 9/2/19
45 min 2000s Ride
Kendall Toole
βœ… 377 kj
Tuesday 5/17/22
302 kj
Sunday 6/5/22
45 min Rock Ride
Kendall Toole
βœ… 439 kj
Thursday 4/28/22
334 kj
Thursday 5/5/22
30 min 80s Ride
Kendall Toole
286 kj
Sunday 4/24/22
βœ… 302 kj
Wednesday 4/27/22