Shake and Bake

Workouts

Sunday 2/4/24 @ 3:0 PM
354kj
66rpm
50%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 2/10/24 @ 8:20 PM
✅
533kj
77rpm
52%
21mph
Sunday 11/26/23 @ 3:0 PM
325kj
72rpm
45%
17mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 2/1/24 @ 7:48 PM
✅
532kj
78rpm
52%
21mph
Friday 12/29/23 @ 1:5 PM
257kj
69rpm
50%
19mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Monday 1/8/24 @ 9:47 PM
✅
353kj
77rpm
52%
21mph
Monday 1/1/24 @ 3:34 PM
246kj
76rpm
46%
18mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 9:43 PM
✅
308kj
74rpm
50%
20mph
Friday 12/8/23 @ 12:45 PM
174kj
77rpm
47%
19mph
20 min Hanukkah Ride
Jenn Sherman
Thursday 12/28/23 @ 7:11 PM
✅
215kj
67rpm
55%
21mph
Saturday 12/9/23 @ 3:34 PM
251kj
71rpm
49%
19mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 7:54 PM
✅
362kj
72rpm
55%
21mph
Thursday 6/8/23 @ 11:50 AM
232kj
77rpm
44%
18mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 4/27/23 @ 6:43 PM
✅
286kj
69rpm
51%
20mph
Sunday 4/9/23 @ 1:3 PM
255kj
77rpm
47%
19mph
30 min Live DJ Ride
Robin Arzón
Friday 4/28/23 @ 5:18 PM
✅
278kj
68rpm
51%
19mph
Sunday 12/25/22 @ 2:17 PM
✅
293kj
79rpm
48%
20mph
30 min Whitney Houston Ride
Ally Love
Saturday 12/31/22 @ 8:29 PM
260kj
69rpm
49%
19mph
Thursday 7/28/22 @ 9:23 AM
185kj
92rpm
42%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/28/22 @ 3:10 PM
✅
198kj
74rpm
50%
20mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
354 kj
Sunday 2/4/24
✅ 533 kj
Saturday 2/10/24
45 min Classic Rock Ride
Jenn Sherman
325 kj
Sunday 11/26/23
✅ 532 kj
Thursday 2/1/24
30 min Top 50 Music Ride: #30-21
Bradley Rose
257 kj
Friday 12/29/23
✅ 353 kj
Monday 1/8/24
30 min New Year's Day Ride
Christine D'Ercole
246 kj
Monday 1/1/24
✅ 308 kj
Monday 1/1/24
20 min Hanukkah Ride
Jenn Sherman
174 kj
Friday 12/8/23
✅ 215 kj
Thursday 12/28/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
251 kj
Saturday 12/9/23
✅ 362 kj
Tuesday 12/12/23
30 min Bad Boy Entertainment Ride
Robin Arzón
232 kj
Thursday 6/8/23
✅ 286 kj
Thursday 4/27/23
30 min Live DJ Ride
Robin Arzón
255 kj
Sunday 4/9/23
✅ 278 kj
Friday 4/28/23
30 min Whitney Houston Ride
Ally Love
✅ 293 kj
Sunday 12/25/22
260 kj
Saturday 12/31/22
20 min 90s Hip Hop Ride
Robin Arzón
185 kj
Thursday 7/28/22
✅ 198 kj
Thursday 7/28/22