Shake and Bake

Workouts

Thursday 4/13/23 @ 11:53 AM
✅
392kj
82rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/5/23 @ 12:17 PM
192kj
73rpm
35%
14mph
Wednesday 12/7/22 @ 12:1 PM
✅
402kj
81rpm
45%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 4/9/23 @ 12:49 PM
193kj
78rpm
34%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 392 kj
Thursday 4/13/23
192 kj
Wednesday 4/5/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 402 kj
Wednesday 12/7/22
193 kj
Sunday 4/9/23