Shake and Bake

Workouts

Tuesday 5/21/24 @ 11:10 AM
✅
232kj
68rpm
49%
18mph
30 min Pop Ride
Robin Arzón
Tuesday 8/30/22 @ 2:1 AM
154kj
58rpm
46%
15mph
Tuesday 2/7/23 @ 9:54 AM
✅
412kj
77rpm
47%
19mph
45 min HIIT & Hills Ride
Camila Ramón
Tuesday 2/7/23 @ 1:31 AM
229kj
57rpm
46%
15mph
Monday 11/14/22 @ 12:51 PM
✅
406kj
80rpm
46%
19mph
45 min 2000s Pop Ride
Kendall Toole
Tuesday 1/31/23 @ 3:5 AM
271kj
60rpm
47%
16mph
Thursday 1/26/23 @ 12:8 PM
✅
401kj
77rpm
47%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 1/6/23 @ 1:17 AM
276kj
59rpm
48%
16mph
Monday 1/16/23 @ 11:59 AM
✅
382kj
85rpm
43%
19mph
45 min 2000s Pop Ride
Ally Love
Sunday 1/15/23 @ 10:37 PM
249kj
57rpm
48%
15mph
Friday 11/25/22 @ 4:46 PM
✅
457kj
81rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 1/1/23 @ 10:13 PM
248kj
56rpm
48%
15mph
Monday 9/19/22 @ 11:44 AM
✅
456kj
77rpm
50%
20mph
45 min House Ride
Kendall Toole
Wednesday 10/19/22 @ 1:56 AM
192kj
55rpm
47%
15mph
Saturday 7/30/22 @ 12:8 PM
✅
277kj
91rpm
42%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/2/22 @ 9:33 PM
133kj
55rpm
46%
14mph
Tuesday 7/26/22 @ 11:4 AM
✅
227kj
82rpm
42%
18mph
30 min Pop Ride
Robin Arzón
Wednesday 7/27/22 @ 8:43 PM
163kj
53rpm
51%
15mph
Monday 2/7/22 @ 12:28 PM
✅
377kj
85rpm
43%
19mph
45 min Intervals & Arms Ride
Ally Love
Thursday 12/2/21 @ 6:52 PM
240kj
54rpm
49%
15mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 232 kj
Tuesday 5/21/24
154 kj
Tuesday 8/30/22
45 min HIIT & Hills Ride
Camila Ramón
✅ 412 kj
Tuesday 2/7/23
229 kj
Tuesday 2/7/23
45 min 2000s Pop Ride
Kendall Toole
✅ 406 kj
Monday 11/14/22
271 kj
Tuesday 1/31/23
45 min HIIT & Hills Ride
Robin Arzón
✅ 401 kj
Thursday 1/26/23
276 kj
Friday 1/6/23
45 min 2000s Pop Ride
Ally Love
✅ 382 kj
Monday 1/16/23
249 kj
Sunday 1/15/23
45 min Turkey Burn Ride
Robin Arzón
✅ 457 kj
Friday 11/25/22
248 kj
Sunday 1/1/23
45 min House Ride
Kendall Toole
✅ 456 kj
Monday 9/19/22
192 kj
Wednesday 10/19/22
30 min Hip Hop Ride
Kendall Toole
✅ 277 kj
Saturday 7/30/22
133 kj
Tuesday 8/2/22
30 min Pop Ride
Robin Arzón
✅ 227 kj
Tuesday 7/26/22
163 kj
Wednesday 7/27/22
45 min Intervals & Arms Ride
Ally Love
✅ 377 kj
Monday 2/7/22
240 kj
Thursday 12/2/21