Shake and Bake
Workouts
Monday 2/5/24 @ 12:1 PM
✅
208kj
61rpm
50%
17mph
Sunday 2/11/24 @ 3:18 AM
kj
rpm
%
0mph
Monday 9/11/23 @ 11:23 AM
✅
253kj
68rpm
50%
19mph
Friday 9/15/23 @ 12:42 PM
95kj
76rpm
30%
12mph
Thursday 3/2/23 @ 12:54 PM
✅
169kj
81rpm
44%
19mph
Tuesday 5/16/23 @ 1:23 AM
46kj
84rpm
30%
13mph
Sunday 5/14/23 @ 1:59 PM
✅
478kj
77rpm
45%
18mph
Monday 5/15/23 @ 12:18 AM
222kj
83rpm
30%
13mph
Monday 2/27/23 @ 1:31 PM
✅
384kj
78rpm
46%
19mph
Saturday 4/29/23 @ 3:44 PM
130kj
85rpm
26%
12mph
Saturday 4/29/23 @ 1:31 PM
✅
559kj
76rpm
48%
19mph
Saturday 4/22/23 @ 2:30 PM
136kj
81rpm
24%
10mph
Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0mph
Sunday 3/7/21 @ 2:56 PM
✅
366kj
73rpm
34%
13mph
Tuesday 4/26/22 @ 1:17 PM
✅
108kj
77rpm
52%
21mph
Friday 8/26/22 @ 5:44 PM
33kj
78rpm
30%
12mph
Sunday 4/24/22 @ 12:1 PM
✅
286kj
80rpm
48%
20mph
Wednesday 6/8/22 @ 3:45 PM
128kj
74rpm
38%
15mph
Monday 5/16/22 @ 11:29 AM
✅
261kj
80rpm
45%
19mph
Thursday 5/19/22 @ 3:17 AM
89kj
80rpm
28%
12mph