Shake and Bake
Workouts
Wednesday 11/29/23 @ 6:7 PM
✅
199kj
72rpm
52%
20mph
Wednesday 10/6/21 @ 5:34 PM
136kj
80rpm
41%
17mph
Wednesday 11/1/23 @ 3:27 PM
✅
337kj
71rpm
55%
21mph
Wednesday 11/1/23 @ 3:59 PM
140kj
81rpm
34%
14mph
Monday 10/18/21 @ 1:32 PM
✅
252kj
76rpm
55%
22mph
Saturday 7/22/23 @ 3:53 PM
95kj
89rpm
32%
15mph
Sunday 7/9/23 @ 5:30 PM
✅
483kj
75rpm
52%
21mph
Monday 12/7/20 @ 7:48 PM
321kj
86rpm
40%
17mph
Saturday 1/28/23 @ 6:28 PM
✅
351kj
74rpm
53%
21mph
Monday 1/30/23 @ 5:1 PM
176kj
79rpm
38%
16mph
Wednesday 12/28/22 @ 5:1 PM
✅
340kj
72rpm
54%
21mph
Wednesday 12/28/22 @ 4:59 PM
164kj
74rpm
39%
15mph
Monday 7/18/22 @ 4:17 PM
✅
388kj
78rpm
54%
22mph
Wednesday 10/12/22 @ 3:56 PM
176kj
81rpm
38%
16mph
Friday 8/19/22 @ 5:9 PM
✅
357kj
74rpm
54%
21mph
Sunday 8/28/22 @ 7:29 PM
147kj
85rpm
33%
15mph
Wednesday 5/26/21 @ 4:1 PM
✅
246kj
77rpm
54%
22mph
Thursday 5/27/21 @ 5:50 PM
115kj
82rpm
38%
16mph
Thursday 12/3/20 @ 4:25 PM
✅
252kj
76rpm
55%
22mph
Thursday 12/3/20 @ 4:25 PM
119kj
80rpm
38%
16mph
Workouts
321
kj
Monday 12/7/20
164
kj
Wednesday 12/28/22
147
kj
Sunday 8/28/22