Shake and Bake
Workouts
Monday 12/4/23 @ 3:35 PM
472kj
70rpm
53%
20mph
Tuesday 12/12/23 @ 1:19 PM
✅
506kj
81rpm
50%
21mph
Thursday 8/31/23 @ 4:32 PM
460kj
71rpm
52%
20mph
Thursday 8/17/23 @ 11:51 AM
✅
530kj
84rpm
49%
21mph
Sunday 3/27/22 @ 1:27 PM
✅
826kj
76rpm
56%
23mph
Saturday 8/26/23 @ 7:12 PM
694kj
81rpm
51%
21mph
Tuesday 12/6/22 @ 3:0 PM
✅
366kj
74rpm
54%
22mph
Thursday 12/8/22 @ 12:59 PM
344kj
81rpm
50%
21mph
Monday 10/3/22 @ 3:56 PM
✅
358kj
75rpm
54%
21mph
Wednesday 10/5/22 @ 12:11 PM
328kj
79rpm
50%
21mph
Tuesday 2/22/22 @ 5:34 PM
✅
378kj
76rpm
55%
22mph
Tuesday 5/3/22 @ 12:1 PM
324kj
80rpm
49%
20mph
Monday 1/18/21 @ 5:3 PM
✅
566kj
74rpm
56%
22mph
Thursday 1/28/21 @ 1:38 PM
513kj
84rpm
48%
21mph
Friday 4/20/18 @ 4:24 PM
✅
462kj
85rpm
55%
24mph
Friday 4/20/18 @ 4:28 PM
415kj
87rpm
51%
23mph
Tuesday 10/3/17 @ 4:1 PM
✅
249kj
79rpm
52%
22mph
Thursday 10/5/17 @ 10:18 PM
172kj
76rpm
47%
19mph
Sunday 8/27/17 @ 3:32 PM
✅
275kj
84rpm
52%
23mph
Saturday 7/15/17 @ 9:39 PM
123kj
73rpm
42%
16mph
Workouts
472
kj
Monday 12/4/23