Shake and Bake

Workouts

Sunday 7/9/23 @ 5:30 PM
βœ…
483kj
75rpm
52%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 1:20 PM
333kj
92rpm
39%
18mph
Sunday 3/12/23 @ 4:52 PM
βœ…
339kj
70rpm
55%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/26/23 @ 9:37 PM
224kj
83rpm
41%
18mph
Wednesday 3/18/20 @ 4:6 PM
βœ…
423kj
79rpm
56%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 1:59 PM
270kj
83rpm
45%
19mph
Monday 7/18/22 @ 4:17 PM
βœ…
388kj
78rpm
54%
22mph
30 min Sweat Steady Ride
Jess King
Thursday 10/27/22 @ 12:13 PM
248kj
85rpm
42%
18mph
Friday 8/19/22 @ 5:9 PM
βœ…
357kj
74rpm
54%
21mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Sunday 8/21/22 @ 5:7 PM
246kj
89rpm
41%
18mph
Thursday 9/9/21 @ 5:7 PM
βœ…
391kj
75rpm
56%
22mph
30 min 70s Ride
Christine D'Ercole
Wednesday 12/1/21 @ 2:32 PM
238kj
84rpm
42%
18mph
Monday 3/22/21 @ 3:24 PM
βœ…
382kj
77rpm
54%
22mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:9 PM
268kj
86rpm
44%
19mph
Thursday 1/14/21 @ 5:58 PM
βœ…
409kj
81rpm
54%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 7:58 PM
253kj
81rpm
45%
19mph
Friday 1/31/20 @ 7:10 PM
βœ…
405kj
73rpm
58%
22mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 12/21/19 @ 2:56 PM
258kj
79rpm
46%
19mph
Friday 12/7/18 @ 12:59 PM
βœ…
630kj
76rpm
57%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 12/7/18 @ 12:58 PM
386kj
83rpm
44%
19mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 483 kj
Sunday 7/9/23
333 kj
Monday 9/14/20
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 339 kj
Sunday 3/12/23
224 kj
Sunday 3/26/23
30 min Lady Gaga Ride
Cody Rigsby
βœ… 423 kj
Wednesday 3/18/20
270 kj
Monday 1/20/20
30 min Sweat Steady Ride
Jess King
βœ… 388 kj
Monday 7/18/22
248 kj
Thursday 10/27/22
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
βœ… 357 kj
Friday 8/19/22
246 kj
Sunday 8/21/22
30 min 70s Ride
Christine D'Ercole
βœ… 391 kj
Thursday 9/9/21
238 kj
Wednesday 12/1/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 382 kj
Monday 3/22/21
268 kj
Sunday 3/21/21
30 min Pop Ride
Cody Rigsby
βœ… 409 kj
Thursday 1/14/21
253 kj
Saturday 1/16/21
30 min Live DJ Ride
Tunde Oyeneyin
βœ… 405 kj
Friday 1/31/20
258 kj
Saturday 12/21/19
45 min 80s Ride
Jennifer Jacobs
βœ… 630 kj
Friday 12/7/18
386 kj
Friday 12/7/18