Shake and Bake

Workouts

Wednesday 3/18/20 @ 4:6 PM
βœ…
423kj
79rpm
56%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:9 PM
213kj
78rpm
43%
17mph
Monday 10/17/22 @ 4:7 PM
βœ…
357kj
75rpm
54%
21mph
30 min HIIT & Hills Ride
Denis Morton
Monday 1/16/23 @ 10:3 PM
257kj
81rpm
44%
19mph
Monday 8/1/22 @ 6:17 PM
βœ…
261kj
73rpm
57%
22mph
20 min Climb Ride
Denis Morton
Wednesday 11/23/22 @ 9:22 PM
127kj
88rpm
36%
16mph
Friday 8/19/22 @ 5:9 PM
βœ…
357kj
74rpm
54%
21mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Monday 8/22/22 @ 8:19 PM
220kj
92rpm
38%
17mph
Wednesday 1/12/22 @ 6:26 PM
βœ…
359kj
74rpm
55%
21mph
30 min 80s Ride
Bradley Rose
Friday 1/14/22 @ 9:45 PM
181kj
93rpm
35%
16mph
Tuesday 12/21/21 @ 4:3 PM
βœ…
376kj
75rpm
55%
22mph
30 min 90s Ride
Bradley Rose
Wednesday 12/22/21 @ 10:10 PM
240kj
84rpm
43%
18mph
Thursday 12/5/19 @ 11:59 AM
βœ…
216kj
69rpm
61%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 2:1 AM
122kj
74rpm
46%
18mph
Tuesday 11/26/19 @ 3:1 PM
βœ…
444kj
82rpm
55%
23mph
30 min HIIT & Hills Ride
Matt Wilpers
Monday 11/25/19 @ 11:14 PM
236kj
87rpm
41%
18mph
Friday 12/7/18 @ 12:59 PM
βœ…
630kj
76rpm
57%
23mph
45 min 80s Ride
Jennifer Jacobs
Saturday 12/8/18 @ 10:37 PM
325kj
80rpm
43%
17mph
Friday 3/30/18 @ 4:25 PM
βœ…
443kj
84rpm
55%
23mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 4/3/18 @ 9:43 PM
179kj
83rpm
38%
16mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
βœ… 423 kj
Wednesday 3/18/20
213 kj
Friday 1/17/20
30 min HIIT & Hills Ride
Denis Morton
βœ… 357 kj
Monday 10/17/22
257 kj
Monday 1/16/23
20 min Climb Ride
Denis Morton
βœ… 261 kj
Monday 8/1/22
127 kj
Wednesday 11/23/22
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
βœ… 357 kj
Friday 8/19/22
220 kj
Monday 8/22/22
30 min 80s Ride
Bradley Rose
βœ… 359 kj
Wednesday 1/12/22
181 kj
Friday 1/14/22
30 min 90s Ride
Bradley Rose
βœ… 376 kj
Tuesday 12/21/21
240 kj
Wednesday 12/22/21
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 216 kj
Thursday 12/5/19
122 kj
Friday 12/6/19
30 min HIIT & Hills Ride
Matt Wilpers
βœ… 444 kj
Tuesday 11/26/19
236 kj
Monday 11/25/19
45 min 80s Ride
Jennifer Jacobs
βœ… 630 kj
Friday 12/7/18
325 kj
Saturday 12/8/18
30 min Fresh Friday Ride
Denis Morton
βœ… 443 kj
Friday 3/30/18
179 kj
Tuesday 4/3/18