Shake and Bake

Workouts

Wednesday 11/29/23 @ 6:7 PM
199kj
72rpm
52%
20mph
20 min Motown Ride
Jenn Sherman
Tuesday 10/5/21 @ 1:31 PM
βœ…
317kj
79rpm
58%
24mph
Tuesday 5/17/22 @ 2:33 PM
263kj
73rpm
57%
22mph
20 min 2010s Ride
Jenn Sherman
Tuesday 5/17/22 @ 2:31 PM
βœ…
343kj
78rpm
60%
25mph
Saturday 1/1/22 @ 5:57 PM
241kj
71rpm
56%
21mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 12/21/21 @ 3:4 PM
βœ…
389kj
76rpm
65%
26mph
Friday 10/1/21 @ 4:2 PM
372kj
78rpm
53%
22mph
30 min Pop Ride
Christine D'Ercole
Tuesday 9/28/21 @ 11:25 PM
βœ…
542kj
80rpm
60%
25mph
Wednesday 9/29/21 @ 3:42 PM
368kj
72rpm
56%
22mph
30 min 80s Ride
Christine D'Ercole
Monday 9/27/21 @ 8:55 PM
βœ…
525kj
84rpm
57%
25mph
Thursday 9/9/21 @ 3:6 PM
375kj
75rpm
55%
22mph
30 min Country Ride
Denis Morton
Tuesday 9/7/21 @ 11:58 AM
βœ…
530kj
79rpm
61%
25mph
Sunday 6/13/21 @ 3:58 PM
384kj
72rpm
57%
22mph
30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 3:54 PM
βœ…
491kj
72rpm
63%
24mph
Sunday 11/8/20 @ 2:29 PM
591kj
74rpm
57%
22mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:27 PM
βœ…
759kj
74rpm
63%
24mph
Sunday 12/29/19 @ 1:54 PM
615kj
75rpm
57%
23mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 1:57 PM
βœ…
967kj
75rpm
68%
26mph
Sunday 8/18/19 @ 1:58 PM
828kj
76rpm
57%
23mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:53 PM
βœ…
1312kj
76rpm
69%
27mph

Workouts

20 min Motown Ride
Jenn Sherman
199 kj
Wednesday 11/29/23
βœ… 317 kj
Tuesday 10/5/21
20 min 2010s Ride
Jenn Sherman
263 kj
Tuesday 5/17/22
βœ… 343 kj
Tuesday 5/17/22
20 min 90s Rock Ride
Jenn Sherman
241 kj
Saturday 1/1/22
βœ… 389 kj
Tuesday 12/21/21
30 min Pop Ride
Christine D'Ercole
372 kj
Friday 10/1/21
βœ… 542 kj
Tuesday 9/28/21
30 min 80s Ride
Christine D'Ercole
368 kj
Wednesday 9/29/21
βœ… 525 kj
Monday 9/27/21
30 min Country Ride
Denis Morton
375 kj
Thursday 9/9/21
βœ… 530 kj
Tuesday 9/7/21
30 min Feel Good Ride
Ally Love
384 kj
Sunday 6/13/21
βœ… 491 kj
Sunday 6/13/21
45 min 80s Ride
Jenn Sherman
591 kj
Sunday 11/8/20
βœ… 759 kj
Sunday 11/8/20
45 min Best of the Decade Ride
Jenn Sherman
615 kj
Sunday 12/29/19
βœ… 967 kj
Sunday 12/29/19
60 min Yacht Rock Ride
Jenn Sherman
828 kj
Sunday 8/18/19
βœ… 1312 kj
Sunday 8/18/19