Shake and Bake
Workouts
Sunday 7/9/23 @ 5:30 PM
483kj
75rpm
52%
21mph
Sunday 1/26/20 @ 1:42 PM
✅
503kj
62rpm
61%
20mph
Tuesday 5/30/23 @ 3:33 PM
✅
515kj
72rpm
54%
21mph
Saturday 5/27/23 @ 1:38 PM
469kj
68rpm
56%
20mph
Sunday 1/8/23 @ 4:29 PM
✅
343kj
68rpm
56%
21mph
Tuesday 1/24/23 @ 1:56 PM
322kj
57rpm
61%
20mph
Wednesday 4/20/22 @ 3:55 PM
✅
595kj
78rpm
55%
22mph
Tuesday 5/10/22 @ 12:30 PM
445kj
69rpm
55%
19mph
Wednesday 5/26/21 @ 4:1 PM
✅
246kj
77rpm
54%
22mph
Thursday 6/10/21 @ 11:41 AM
207kj
48rpm
68%
20mph
Sunday 11/8/20 @ 4:22 PM
✅
596kj
76rpm
56%
22mph
Monday 11/23/20 @ 12:34 PM
509kj
55rpm
67%
20mph
Wednesday 7/8/20 @ 3:27 PM
285kj
81rpm
55%
23mph
Wednesday 7/8/20 @ 3:29 PM
✅
360kj
61rpm
75%
25mph
Tuesday 5/19/20 @ 4:29 PM
416kj
82rpm
54%
23mph
Friday 5/22/20 @ 10:36 AM
✅
445kj
54rpm
74%
22mph
Friday 9/13/19 @ 5:1 PM
✅
287kj
77rpm
57%
23mph
Monday 10/14/19 @ 11:11 AM
203kj
61rpm
62%
20mph
Wednesday 8/7/19 @ 4:22 PM
✅
426kj
82rpm
54%
23mph
Monday 9/9/19 @ 1:17 PM
274kj
57rpm
61%
19mph
Workouts
483
kj
Sunday 7/9/23
416
kj
Tuesday 5/19/20