Shake and Bake
Workouts
Sunday 7/9/23 @ 5:30 PM
483kj
75rpm
52%
21mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Friday 6/22/18 @ 2:23 PM
278kj
80rpm
55%
23mph
Monday 7/13/20 @ 2:28 PM
✅
308kj
91rpm
52%
24mph
Tuesday 11/26/19 @ 3:1 PM
444kj
82rpm
55%
23mph
Monday 11/25/19 @ 11:50 AM
✅
531kj
90rpm
54%
25mph
Wednesday 1/15/20 @ 3:20 PM
433kj
77rpm
57%
23mph
Wednesday 1/15/20 @ 3:27 PM
✅
481kj
87rpm
54%
24mph
Friday 2/1/19 @ 3:28 PM
395kj
75rpm
56%
22mph
Friday 2/1/19 @ 3:25 PM
✅
490kj
91rpm
53%
24mph
Monday 10/15/18 @ 3:29 PM
396kj
76rpm
56%
22mph
Monday 10/15/18 @ 3:26 PM
✅
458kj
92rpm
51%
23mph
Monday 9/3/18 @ 3:44 PM
620kj
80rpm
55%
23mph
Monday 9/3/18 @ 3:40 PM
✅
707kj
94rpm
51%
24mph
Wednesday 1/3/18 @ 4:20 PM
394kj
86rpm
51%
22mph
Wednesday 1/3/18 @ 4:21 PM
✅
458kj
92rpm
51%
23mph
Sunday 8/6/17 @ 1:24 PM
626kj
78rpm
56%
23mph
Sunday 8/6/17 @ 1:28 PM
✅
652kj
68rpm
63%
23mph
Sunday 10/30/16 @ 2:27 PM
✅
798kj
83rpm
53%
22mph
Sunday 10/30/16 @ 2:27 PM
745kj
85rpm
50%
22mph
Workouts
483
kj
Sunday 7/9/23
396
kj
Monday 10/15/18
745
kj
Sunday 10/30/16