Shake and Bake

Workouts

Wednesday 11/29/23 @ 6:28 PM
154kj
70rpm
54%
20mph
15 min Soft Rock Ride
Ally Love
Monday 4/17/23 @ 11:51 AM
kj
rpm
%
0mph
Wednesday 3/22/23 @ 3:59 PM
342kj
73rpm
54%
21mph
30 min 90s Ride
Robin Arzón
Thursday 3/23/23 @ 2:52 PM
kj
rpm
%
0mph
Monday 11/29/21 @ 4:30 PM
233kj
72rpm
55%
21mph
20 min Country Ride
Ally Love
Monday 11/29/21 @ 1:15 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 1:56 PM
421kj
78rpm
56%
23mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 2:24 PM
433kj
80rpm
56%
23mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 11:8 PM
0kj
0rpm
39%
0mph
Tuesday 10/23/18 @ 3:27 PM
394kj
77rpm
55%
22mph
30 min Hip Hop Ride
Ally Love
Wednesday 10/24/18 @ 12:38 PM
kj
rpm
%
0mph
Thursday 8/9/18 @ 5:26 PM
423kj
84rpm
53%
23mph
30 min Hip Hop Ride
Ally Love
Sunday 8/12/18 @ 11:46 AM
kj
rpm
%
0mph
Sunday 3/4/18 @ 3:21 PM
836kj
75rpm
58%
23mph
60 min Intervals & Arms Ride
Ally Love
Monday 3/5/18 @ 5:56 PM
kj
rpm
%
0mph
Monday 2/5/18 @ 2:25 PM
658kj
80rpm
56%
23mph
45 min Y2K Rock Ride
Christine D'Ercole
Thursday 2/8/18 @ 2:1 PM
kj
rpm
%
0mph
Wednesday 10/4/17 @ 2:27 PM
391kj
74rpm
57%
22mph
30 min Climb Ride
Ally Love
Wednesday 10/4/17 @ 9:52 PM
kj
rpm
%
0mph

Workouts

15 min Soft Rock Ride
Ally Love
154 kj
Wednesday 11/29/23
kj
Monday 4/17/23
30 min 90s Ride
Robin Arzón
342 kj
Wednesday 3/22/23
kj
Thursday 3/23/23
20 min Country Ride
Ally Love
233 kj
Monday 11/29/21
kj
Monday 11/29/21
30 min Together We Ride: Live From Home
Robin Arzón
421 kj
Saturday 5/30/20
kj
Saturday 5/30/20
30 min Jess King Experience: From Home
Jess King
433 kj
Wednesday 7/1/20
0 kj
Tuesday 6/30/20
30 min Hip Hop Ride
Ally Love
394 kj
Tuesday 10/23/18
kj
Wednesday 10/24/18
30 min Hip Hop Ride
Ally Love
423 kj
Thursday 8/9/18
kj
Sunday 8/12/18
60 min Intervals & Arms Ride
Ally Love
836 kj
Sunday 3/4/18
kj
Monday 3/5/18
45 min Y2K Rock Ride
Christine D'Ercole
658 kj
Monday 2/5/18
kj
Thursday 2/8/18
30 min Climb Ride
Ally Love
391 kj
Wednesday 10/4/17
kj
Wednesday 10/4/17