Shake and Bake

Workouts

Thursday 7/4/19 @ 3:5 PM
649kj
78rpm
57%
23mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Sunday 8/30/20 @ 2:19 PM
260kj
70rpm
58%
22mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/8/20 @ 9:29 PM
82kj
63rpm
40%
13mph
Thursday 4/9/20 @ 1:2 PM
416kj
77rpm
56%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 6:21 PM
85kj
47rpm
39%
9mph
Friday 3/27/20 @ 5:19 PM
265kj
80rpm
54%
22mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/14/20 @ 12:38 PM
71kj
71rpm
34%
12mph
Wednesday 7/10/19 @ 4:1 PM
422kj
75rpm
58%
23mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/30/19 @ 10:22 AM
109kj
54rpm
42%
13mph
Wednesday 9/12/18 @ 1:53 PM
295kj
78rpm
58%
23mph
20 min New Tracks Ride
Ally Love
Thursday 9/13/18 @ 10:29 AM
84kj
65rpm
38%
13mph
Thursday 7/19/18 @ 11:14 AM
296kj
83rpm
55%
23mph
20 min Tabata Ride
Robin Arzón
Thursday 8/2/18 @ 10:56 AM
97kj
65rpm
40%
14mph
Saturday 7/21/18 @ 1:29 PM
707kj
86rpm
55%
24mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 7/21/18 @ 1:26 PM
187kj
55rpm
42%
13mph
Thursday 7/5/18 @ 11:20 AM
677kj
81rpm
57%
23mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph
Saturday 6/30/18 @ 1:27 PM
687kj
80rpm
57%
23mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 6/30/18 @ 1:30 PM
50kj
65rpm
39%
12mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
649 kj
Thursday 7/4/19
188 kj
Sunday 7/7/19
20 min 2000s Ride
Cody Rigsby
260 kj
Sunday 8/30/20
82 kj
Tuesday 9/8/20
30 min Intervals & Arms Ride
Cody Rigsby
416 kj
Thursday 4/9/20
85 kj
Saturday 4/18/20
20 min 80s Ride
Cody Rigsby
265 kj
Friday 3/27/20
71 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
422 kj
Wednesday 7/10/19
109 kj
Tuesday 4/30/19
20 min New Tracks Ride
Ally Love
295 kj
Wednesday 9/12/18
84 kj
Thursday 9/13/18
20 min Tabata Ride
Robin Arzón
296 kj
Thursday 7/19/18
97 kj
Thursday 8/2/18
45 min Intervals & Arms Ride
Robin Arzón
707 kj
Saturday 7/21/18
187 kj
Saturday 7/21/18
45 min All for One Ride
All Instructors
677 kj
Thursday 7/5/18
232 kj
Tuesday 7/3/18
45 min Intervals & Arms Ride
Robin Arzón
687 kj
Saturday 6/30/18
50 kj
Saturday 6/30/18