Shake and Bake

Workouts

Wednesday 5/26/21 @ 4:1 PM
βœ…
246kj
77rpm
54%
22mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/1/21 @ 4:13 PM
189kj
77rpm
48%
19mph
Sunday 1/24/21 @ 2:27 PM
βœ…
867kj
80rpm
55%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:28 PM
616kj
71rpm
53%
20mph
Tuesday 9/10/19 @ 1:20 PM
βœ…
441kj
83rpm
55%
23mph
30 min Low Impact Ride
Jenn Sherman
Friday 10/4/19 @ 3:26 PM
203kj
86rpm
39%
17mph
Tuesday 7/21/20 @ 4:13 PM
βœ…
259kj
79rpm
54%
22mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:16 PM
197kj
69rpm
52%
20mph
Wednesday 7/8/20 @ 3:27 PM
βœ…
285kj
81rpm
55%
23mph
20 min HIIT Ride
Robin ArzΓ³n
Wednesday 7/8/20 @ 3:28 PM
232kj
79rpm
52%
21mph
Friday 5/22/20 @ 3:56 PM
βœ…
395kj
79rpm
54%
22mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:26 PM
324kj
76rpm
52%
21mph
Thursday 2/6/20 @ 11:45 AM
βœ…
625kj
77rpm
56%
23mph
45 min 70s Rock Ride
Jenn Sherman
Wednesday 2/5/20 @ 11:29 AM
443kj
81rpm
47%
20mph
Wednesday 1/15/20 @ 3:20 PM
βœ…
433kj
77rpm
57%
23mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/15/20 @ 3:27 PM
326kj
79rpm
50%
21mph
Sunday 1/13/19 @ 2:57 PM
βœ…
820kj
75rpm
57%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/13/19 @ 3:0 PM
603kj
81rpm
48%
20mph
Sunday 8/19/18 @ 2:28 PM
βœ…
842kj
77rpm
57%
23mph
60 min 80s Ride
Jenn Sherman
Sunday 8/19/18 @ 2:25 PM
623kj
76rpm
51%
20mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
βœ… 246 kj
Wednesday 5/26/21
189 kj
Tuesday 6/1/21
60 min Football Pregame Ride
Jenn Sherman
βœ… 867 kj
Sunday 1/24/21
616 kj
Sunday 1/24/21
30 min Low Impact Ride
Jenn Sherman
βœ… 441 kj
Tuesday 9/10/19
203 kj
Friday 10/4/19
20 min 80s Ride
Jenn Sherman
βœ… 259 kj
Tuesday 7/21/20
197 kj
Tuesday 7/21/20
20 min HIIT Ride
Robin ArzΓ³n
βœ… 285 kj
Wednesday 7/8/20
232 kj
Wednesday 7/8/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 395 kj
Friday 5/22/20
324 kj
Thursday 5/21/20
45 min 70s Rock Ride
Jenn Sherman
βœ… 625 kj
Thursday 2/6/20
443 kj
Wednesday 2/5/20
30 min Rock Ride
Jenn Sherman
βœ… 433 kj
Wednesday 1/15/20
326 kj
Wednesday 1/15/20
60 min Football Pregame Ride
Jenn Sherman
βœ… 820 kj
Sunday 1/13/19
603 kj
Sunday 1/13/19
60 min 80s Ride
Jenn Sherman
βœ… 842 kj
Sunday 8/19/18
623 kj
Sunday 8/19/18