Shake and Bake

Workouts

Monday 11/21/22 @ 12:50 AM
104kj
65rpm
35%
12mph
30 min Feel Good Ride
Ally Love
Saturday 7/29/23 @ 12:5 PM
✅
126kj
77rpm
33%
13mph
Thursday 10/14/21 @ 2:29 PM
✅
143kj
62rpm
42%
14mph
30 min R&B Ride
Alex Toussaint
Sunday 10/23/22 @ 6:55 PM
129kj
60rpm
41%
13mph
Saturday 7/17/21 @ 10:23 PM
125kj
58rpm
41%
13mph
30 min Pop Ride
Kendall Toole
Tuesday 8/10/21 @ 8:38 PM
✅
142kj
66rpm
39%
14mph
Sunday 5/9/21 @ 1:48 AM
109kj
63rpm
37%
13mph
30 min Feel Good Ride
Ally Love
Friday 7/30/21 @ 10:58 AM
✅
121kj
66rpm
36%
12mph
Monday 6/14/21 @ 11:29 PM
159kj
70rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/2/21 @ 11:0 AM
✅
165kj
69rpm
41%
15mph
Saturday 3/13/21 @ 7:38 PM
88kj
70rpm
37%
14mph
20 min Hip Hop Ride
Ally Love
Tuesday 5/11/21 @ 9:43 AM
✅
90kj
75rpm
35%
14mph
Tuesday 5/4/21 @ 6:38 PM
✅
131kj
62rpm
40%
13mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:49 PM
125kj
60rpm
40%
13mph
Sunday 4/18/21 @ 7:48 PM
205kj
61rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/27/21 @ 2:47 PM
✅
214kj
63rpm
43%
14mph
Friday 11/27/20 @ 3:25 PM
124kj
66rpm
39%
13mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:46 PM
✅
126kj
70rpm
37%
13mph
Sunday 11/22/20 @ 5:3 PM
72kj
0rpm
40%
12mph
20 min Hip Hop Ride
Ally Love
Thursday 11/19/20 @ 10:53 AM
✅
92kj
70rpm
37%
14mph

Workouts

30 min Feel Good Ride
Ally Love
104 kj
Monday 11/21/22
✅ 126 kj
Saturday 7/29/23
30 min R&B Ride
Alex Toussaint
✅ 143 kj
Thursday 10/14/21
129 kj
Sunday 10/23/22
30 min Pop Ride
Kendall Toole
125 kj
Saturday 7/17/21
✅ 142 kj
Tuesday 8/10/21
30 min Feel Good Ride
Ally Love
109 kj
Sunday 5/9/21
✅ 121 kj
Friday 7/30/21
30 min Club Bangers Ride
Alex Toussaint
159 kj
Monday 6/14/21
✅ 165 kj
Friday 7/2/21
20 min Hip Hop Ride
Ally Love
88 kj
Saturday 3/13/21
✅ 90 kj
Tuesday 5/11/21
30 min USHER Ride
Ally Love
✅ 131 kj
Tuesday 5/4/21
125 kj
Thursday 4/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
205 kj
Sunday 4/18/21
✅ 214 kj
Saturday 3/27/21
30 min Beyoncé Ride
Ally Love
124 kj
Friday 11/27/20
✅ 126 kj
Saturday 11/14/20
20 min Hip Hop Ride
Ally Love
72 kj
Sunday 11/22/20
✅ 92 kj
Thursday 11/19/20